Spring Seasonal Vinyasa

This practice is designed to support the transition from winter to spring. Cleanse and detoxify, set new intentions, and plant internal seeds to ensure your vital energy is focused toward your blossoming future dreams. Move through flowing movement, twists, pranayama (breathwork), arm balances, hip openers, and standing leg work.

Props: none

Teacher: Melina Meza
Audio Languages: English, German, Spanish, French
Subtitles: English