In this FMTV exclusive Naturopath and nutritionist, Jodi Chapman discusses with James Colquhoun, step 1 to freeing yourself from your anxiety, depression and ADHD. In this the interview, you will learn how to control your mental state through identifying the irritants in your life that exacerbate your mood changes. In addition, you will gain a greater understanding of common foods that affect mood, learn to listen to your body's biofeedback and find out what you should get your practitioner to test you for.

Instructor/Host: James Colquhoun
Video Language: English