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Step 3. Nutrient Deficiencies
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In step 3 of controlling your anxiety, depression and ADHD Jodi Chapman explains the secondary result of step 2, malabsorption of nutrients in the gut resulting in the deficiency of essential vitamins and minerals, particularly the ones that build the pathways of your brain chemicals. In this presentation, Jodi discusses the key vitamins that contribute to brain function, how to identify which nutrients you are deficient in and whether supplementation is right for you.
Host:
James Colquhoun
Audio Languages:
English
Subtitles:
English
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