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Strengthen and Energize
Yoga for Weight Loss with Colleen Saidman

Season 1: Ep3
Hatha
Level 2
22 mins
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In addition, learn how focusing and becoming aware of the body’s breath and movement will help you take weight off and keep it off for a lifetime.

Audio Languages: English
Subtitles: English
Whittle Your Middle Video
Yoga for Weight Loss with Colleen Saidman
Hatha Level 1-2 S1:Ep2 29 mins
Strengthen and Energize Video
Yoga for Weight Loss with Colleen Saidman
Hatha Level 2 S1:Ep3 22 mins
Bonus Express Video
Yoga for Weight Loss with Colleen Saidman
Vinyasa Level 2-3 S1:Ep4 11 mins
Presence in Grief Video
Colleen Saidman Yee
Hatha Level 1-2 20 mins
Balance and Restore Video
Calorie Killer Yoga
Hatha Level 2-3 S1:Ep5 19 mins
Energy and Endurance Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep2 26 mins
Hurry Up and Slow Down Video
Marla Waal
Restorative Level 1 35 mins
Calm the Monkey Mind Video
Yoga Every Day
Hatha Level 1-2 S6:Ep23 18 mins
Yoga for Anxiety and Sleeplessness Video
Gina Caputo
Hatha Level 2 22 mins
Sustained Burn Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep3 25 mins
Bless Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep5 28 mins
Constant Cardio Video
Calorie Killer Yoga
Fusion Level 2 S1:Ep1 23 mins
Rise and Shine Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep4 17 mins
A Will to Surrender Video
Yoga Every Day
Hatha Level 1-2 S6:Ep24 17 mins
Day 17: Water Video
The Balanced You
Vinyasa Level 2-3 S1:Ep17 38 mins
Yoga Break for Super Moms Video
Desiree Rumbaugh
Hatha Level 2-3 22 mins
Steadiness Audio Meditation Video
Padma Shyam
Meditation Level 1 8 mins
Creating Sacred Space Video
Yoga Every Day
Hatha Level 1-2 S7:Ep2 17 mins
Postmenopause Flexibility Video
Colleen Saidman Yee
Hatha Level 1-2 19 mins
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