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Strengthen and Energize
Colleen Saidman
Yoga for Weight Loss with Colleen Saidman

Season 1: Ep3
Hatha
Level 2
22 mins
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In addition, learn how focusing and becoming aware of the body’s breath and movement will help you take weight off and keep it off for a lifetime.

Teacher: Colleen Saidman
Audio Languages: English
Subtitles: English
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Whittle Your Middle Video
Yoga for Weight Loss with Colleen Saidman
Hatha Level 1-2 S1:Ep2 29 mins
Strengthen and Energize Video
Yoga for Weight Loss with Colleen Saidman
Hatha Level 2 S1:Ep3 22 mins
Bonus Express Video
Yoga for Weight Loss with Colleen Saidman
Vinyasa Level 2-3 S1:Ep4 11 mins
Rise and Shine Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep4 17 mins
Balance and Restore Video
Calorie Killer Yoga
Hatha Level 2-3 S1:Ep5 19 mins
Energy and Endurance Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep2 26 mins
Sustained Burn Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep3 25 mins
Day 2: Energize Video
Rodney Yee‘s Daily Yoga
Vinyasa Level 1-2 S1:Ep2 21 mins
Total Body Activation Video
Rodney Yee
Hatha Level 2 15 mins
Constant Cardio Video
Calorie Killer Yoga
Fusion Level 2 S1:Ep1 23 mins
A.M. Slow Flow Video
Danielle Mika Nagel
Hatha Level 2 21 mins
Breathe Video
Rodney Yee’s Power Up Yoga
Hatha Level 2 S1:Ep4 14 mins
Strength Video
Rodney Yee‘s Yoga for Your Week
Vinyasa Level 2 S1:Ep4 22 mins
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins
Preschool Yoga Tips Video
Josephine Chan
Kids 2 mins
Yoga Break for Super Moms Video
Desiree Rumbaugh
Hatha Level 2-3 22 mins
Suspending the Torso Video
Yoga Every Day
Hatha Level 2 S6:Ep2 15 mins
Hip and Shoulder Tonic Video
Uma Ashleigh Sergeant
Hatha Level 1-2 15 mins
Core Awakening Video
Cristi Christensen
Vinyasa Level 2-3 30 mins
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