Strengthen, Tone and Learn to Catch Some Air

This short vinyasa practice from David Magone will help you tone your legs and strengthen your arms with a challenging standing pose sequence and a smattering of arm-balances thrown in just for fun. A slow, step-by-step build up to the arm balance practices is included for students who are less familiar with these funky variations.

Teacher: David Magone
Audio Languages: English
Subtitles: English