Sunflower Seed Milk

Plant-Based Nut Milks
S1:Ep22 mins2017Guest: Rachel Morrow
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Sunflower Seed Milk

Sunflower seed milk is a cheaper alternative to making nut milks while still packing a nutritional punch!

Why It's So Good For You?

Sunflower seeds are a great source of protein, fibre, essential fatty acids, calcium, iron, zinc, magnesium, potassium, manganese, selenium and vitamins B & E. Similar to pumpkin seeds, sunflower seeds contain high levels of tryptophan with is great for alleviating stress. Seed milks are a little cost effective than nut milks, so a great alternative for those on a budget or if nut allergies are in your family!

Add this as a base to your smoothies, oatmeal, chia puddings or drink a glass on its own!

Sunflower Seed Milk
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Ingredients

(use organic where possible)

  • 1 cup sunflower seeds (soaked overnight)
  • 6 cups filtered water
  • 2 pitted dates
  • 1 tsp vanilla extract
  • ½ tsp sea salt
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