Swami Sita, an expert teacher in yoga philosophy and methods and the Director of the Sivananda Ashram Yoga Farm in Grass Valley, California, sits down to talk with Rodney Yee about Sivananda Yoga, its five principles to living a good life, and other deep philosophical questions in the world of yoga, like what is “moksha”, the philosophy of oneness, and why being selfless is so important to the world.
Sivananda Yoga, as Swami Sita explains, helps you realize the fullness of being and allows you to rediscover your true nature, a nature that is separate from your body and mind.