We can use our senses to rewire our brain and prune away old patterns that are no longer serving us. Theresa Bullard explores the power of sound to help us reach transcendent states and build a strong neurological state. We look not only to ancient sound healing practices, but advances in tunings, such as 432hz and solfeggio frequencies, to become more harmonious and bring us into better states of homeostasis. Dr. Bullard offers us daily practice tips, using sound, to release tension, bring balance to mind and brain, and bring our conscious awareness even deeper.