Un-fried Rice

In The Raw with Chef Cynthia Louise

A mouth-watering and very nutritious dish using cauliflower which is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6.

Serves: 4

Ingredients

(use organic ingredients where possible)

DRESSING

• 2 tbsp soy sauce or liquid aminos
• 1 tbsp honey
• Ginger, grated (optional)
• Water

CAULIFLOWER

• 1 large cauliflower, chopped roughly
• 2 spring onions, sliced
• ½ zucchini, cut into small pieces
• 1 yellow capsicum, cut into small pieces
• ¼ cup fresh coriander, chopped roughly
• ½ long red chili, minced
• ½ cup fresh or frozen peas
• 2 large mushrooms, sliced thinly
• ⅓ cup mung bean sprouts
• Salt and pepper

Directions

1. Add the cauliflower to a food processor, pulse for about 5 seconds. Do not over pulse; you don't want this to be mash, you are after texture.
2. Prepare the un-fried rice ingredients and add all of the rest of them to a large bowl.
3. Season well with salt and pepper.
4. Mix with the cauliflower.
5. Mix the dressing well with the mixture.