Un-fried Rice
A mouth-watering and very nutritious dish using cauliflower which is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6.
Serves: 4
Un-fried Rice
Ingredients
(use organic ingredients where possible)
DRESSING
- 2 tbsp soy sauce or liquid aminos
- 1 tbsp honey
- Ginger, grated (optional)
- Water
CAULIFLOWER
- 1 large cauliflower, chopped roughly
- 2 spring onions, sliced
- ½ zucchini, cut into small pieces
- 1 yellow capsicum, cut into small pieces
- ¼ cup fresh coriander, chopped roughly
- ½ long red chili, minced
- ½ cup fresh or frozen peas
- 2 large mushrooms, sliced thinly
- ⅓ cup mung bean sprouts
- Salt and pepper