Un-fried Rice

A mouth-watering and very nutritious dish using cauliflower which is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6.

Serves: 4

Un-fried Rice
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Ingredients

(use organic ingredients where possible)

DRESSING

  • 2 tbsp soy sauce or liquid aminos
  • 1 tbsp honey
  • Ginger, grated (optional)
  • Water

CAULIFLOWER

  • 1 large cauliflower, chopped roughly
  • 2 spring onions, sliced
  • ½ zucchini, cut into small pieces
  • 1 yellow capsicum, cut into small pieces
  • ¼ cup fresh coriander, chopped roughly
  • ½ long red chili, minced
  • ½ cup fresh or frozen peas
  • 2 large mushrooms, sliced thinly
  • ⅓ cup mung bean sprouts
  • Salt and pepper
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