This sequence by Clara Roberts-Oss was created to calm anxiety, relieve tension and create a strong sense of groundedness. In Ayurveda, Yoga's sister science, we are comprised of three elements known as the doshas. Vata means air. When Vata is out of balance in the body/mind, you may feel flightly, have a hard time focusing, and may suffer from anxiety.
Vata is the first in a series of videos that explores the three doshas: Vata, Pitta, and Kapha. Clara offers many stages for each pose, always be aware of your limits and choose the modification that is most suitable for you.