Vata is the first in a series of videos that explores the three doshas: Vata, Pitta, and Kapha. Calm anxiety, relieve tension, and create a strong sense of groundedness. In Ayurveda - yoga's sister science - we are comprised of three elements known as the doshas. When Vata (air and ether) is out of balance in the body/mind, you may feel flightly, have a hard time focusing, and may suffer from anxiety.

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