This sequence by Clara Roberts-Oss was created to calm anxiety, relieve tension and create a strong sense of groundedness. In Ayurveda, Yoga's sister science, we are comprised of three elements known as the doshas;. Vata means air;. When Vata is out of balance in the body/mind, you may feel flightly, have a hard time focusing, and may suffer from anxiety.
Vata is the first in a series of videos that explores the three doshas: Vata, Pitta, and Kapha. Clara offers many stages for each pose, always be aware of your limits and choose the modification that is most suitable for you.