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Witness, Reflect, and Restore
Nichole Golden
Yoga Every Day

Season 19: Ep12
Hatha
Level 1
30 mins
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Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.

Props: blanket, strap

Teacher: Nichole Golden
Audio Languages: English, English
Subtitles: English
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