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Witness, Reflect, and Restore

Yoga Every Day
Witness, Reflect, and Restore

S19:Ep12
31 mins
TV-G Teacher: Nichole Golden
Hatha
Level 1
30 Minutes

More Details

Explore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.

Props: blanket, strap

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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