Reflect with Love

Nichole Golden
Yoga Every Day
S19:Ep13HathaLevel 1-216 mins

It’s important to remember that self-reflection is not self-deprecation. In this heart-opening class, we will learn to let the light of self-study illuminate the areas of our being that we would normally see with darkness.

Contraindications: Spinal injuries

Instructor/Host: Nichole Golden
Video Language: English