This short yoga flow with Kreg Weiss incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target the entire length of the spine to release tension and restore energy.
This short yoga flow with Kreg Weiss incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target the entire length of the spine to release tension and restore energy.