Yoga Ball For Spinal FluidityKreg WeissTherapeuticLevel 1-27 mins100%0%Sign Up to WatchSign Up to WatchPreviewIncorporate yoga movements on the ball to enhance body awareness and postural lines. Flow through movements that lengthen and tone the spine to release tension and restore energy.Props: stability ballInstructor/Host: Kreg WeissOriginal Language: English5View All Comments