In this heartfelt practice Doug Swenson blends a soothing yin practice with a soft touch of gentle vinyasa, to achieve a beautiful melody and observation of self-love. This class focuses on opening the heart both physically and mentally, achieving an attitude of self-acceptance and genuine self-love. The main benefits of this practice is to expand the chest and open the heart and by doing so instill a deep awareness, that we all need to love our own true unique self.
Contraindications: Always practice with awareness, know your limits and be mindful of any existing injuries
Props: 1 pillow, 2 blocks, 1 strap, 1 bolster, 1 blanket