This heartfelt practice begins with a soothing yin practice then moves into gentle vinyasa to achieve a beautiful melody and observation of self-love. Focus on opening the heart both physically and mentally to achieve an attitude of self-acceptance and genuine self-love. The main benefits of this practice is to expand the chest and open the heart and by doing so instill a deep awareness that we all need to love our own true unique self.
Props: 1 pillow, 2 blocks, 1 strap, 1 bolster, 1 blanket
Teacher: Doug Swenson
Audio Languages: English
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