Yoga for Liberty Kundalini Hatha Flow

Lindsey Lewis

This Kundalini Hatha flow with Lindsey Lewis is intended to liberate your entire spine—known as the shushumna channel—and bring energy from the base of your spine all the way up through your core, heart center and into the crown of your head. You will anchor down into your own sense of strength and peace, open your chest and shoulders, lengthen your back body, strengthen your core, and more. To finish, fall into a deep relaxation—the sweet reward of your efforts. Then transition into a powerful Kundalini meditation to liberate yourself from fears, doubts and insecurities.