This creative sequence from Clara Roberts-Oss will take us through deep shoulder, side-waist, and psoas stretches to prepare for forearm stand. Standing on your forearms, even with your feet still on the ground, can be exhilarating, scary, exciting and fun! Flow along to this dynamic class and boost your confidence with some good ol' core work. This video is part of the Get Strong, Be Calm challenge.
Explore new space and, most importantly, approach this class with a playful frame of mind! Consistently build your strength and integrity by taking the options your body needs today.
Featuring music by Zamir Dhanji