Yoga Every Day: Ignite the "Ha" in Hatha
|Runtime:16:11||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
Agni, your inner fire, is stoked in this invigorating Hatha yoga class. Intensify your fire by beginning with a pranayama exercise known as Kapalabhati (‘Skull Shining’) and then move into a series of other challenging, heat-building poses.
Steph focuses on the ‘Ha’ (sun) aspect of ‘Hatha’ today, using work with your legs and core to remind you of the inner strength you possess.