5 Ways to Cultivate the Silence Within

Psychoanalysis and meditation, concept. Profile of a young woman and sunset over the ocean, calm and mental health. Image with double exposure effect. The subconscious and how the brain works. (Psychoanalysis and meditation, concept. Profile of a youn

Many of us spend our lives searching for inner peace. We look for it in our thoughts, our surroundings, perhaps in the food that we eat, the people who we choose to be with; however, we can’t look for peace outside and assimilate it within us at the same time. We have to create a silence within us for peace to reside, and we have to look at life from the vantage point of this silence. Only then can we be in a state of bliss.

So here are five ways to cultivate the silence within:

1. Spend five minutes every day observing your thoughts. Make an effort during these five minutes to sit in non-judgment. Let your thoughts pass through your mind. Also, make an effort to avoid reliving the emotions brought about by these thoughts, be they positive or negative.

2. Start your day before those in your house do. Even if it’s just fifteen minutes early, spend those first fifteen minutes of the day with yourself. Water your plants. Drink lukewarm lemon and honey water. Stretch. Smile. Read. Making this daily commitment will help you to nurture a more fulfilling relationship with yourself, and this will ensure a better quality day and life.

3. Pursue an extra-curricular activity with passion. If you’ve always wanted to learn photography, do so now. If you’ve always wanted to learn krav maga, do so now. If you’ve always wanted to start a yoga practice, start now. Making time and putting in the effort to pursue something you’ve been putting off creates a behavioral pattern which tells you that what you want to do can be fulfilling, and enables you to put yourself first.

4. Accept the situation and work around it. You might not like your job, or your neighbor or your current haircut, but until you can change it, your only choice is to deal with it. So deal with it.

5. Breathe deeply. Breathe whether you are stressed, overwhelmed, happy, annoyed, joyful, irritated, elated, blissful, worried, tired, energetic, optimistic, pessimistic, disappointed, fascinated or delighted. Always breathe.



Next Article

Experiencing Consciousness Through Mindfulness

Have you ever had a moment where you felt a heightened sense of awareness in which you could tune into your environment and people around you; allowing you to perceive things you wouldn’t normally? Or have you ever experienced becoming aware in a dream in which you were then able to start making decisions within the dream world (lucid dreaming)? What about a moment of love and compassion where you could actually feel what another person or animal was going through almost as if you were them?

These kinds of experiences offer us a glimpse into a profound way of being and perceiving reality that we each carry within, and that we can learn to use to bring about a more conscious, connected, and spiritual way of living that is literally just waiting for us to shift into whenever we choose.

Coming into the present moment

You may have noticed that a heightened sense of awareness is always accompanied by our perception coming fully into the present moment. It can feel a bit like switching on a light in a darkened room or focusing the lens of a camera—all of a sudden it’s like the world around us comes into view and clarity.

By coming into the awareness of the moment in whatever we’re doing, we perceive from our consciousness rather than the subconscious; which manifests as dreams and daydreams in which we lose perception of what’s happening around us and are drawn into the self-created images of our own thoughts and emotions. And because consciousness is the eternal, spiritual part of us, not only can we see physical stuff more clearly, but we can also perceive things that are non-physical too.

“…end the sleep which weighs heavily upon you. Depart from the forgetfulness which fills you with darkness… O soul, persistent one, be sober and shake off your drunkenness… Light the light within you.”

The Teachings of Silvanus from the ancient Gnostic Nag Hammadi Library, translated by Malcolm L. Peel and Jan Zandee

Taking control of the wheel

Although consciousness tends to get neglected—usually remaining submerged in a continuous stream of thoughts and daydreams, and forgotten amidst the concerns of everyday life—like a muscle, when we exercise it, it gets stronger and we can feel clearer, more “present,” and “truer” to who we are.

Coming into the present moment can feel like something we have to put down whatever we’re doing to experience, but being more conscious doesn’t mean we stop acting, thinking or feeling. Instead, like a driver taking control of the wheel, it means we are able to be more conscious of our thoughts, feelings, and behaviours, and therefore more discerning with those we choose to have.

Expanded Consciousness is the point we ultimately develop spiritually from, as it’s the eternal part of us—deeper than our intellect, knowledge of facts, or personal talents, it’s the part of us that journeys through eternity and that’s why in many spiritual traditions it is the focus of their disciplines and exercises.

“Intellectual knowledge exists in and of the brain. Because the brain is part of the body, which must one day expire, this collection of facts, however large and impressive, will expire as well. Insight, however, is a function of the spirit. Because your spirit follows you through cycle after cycle of life, death, and rebirth, you have the opportunity of cultivating insight in an ongoing fashion. Refined over time, insight becomes pure, constant, and unwavering. This is the beginning of immortality.”

Lao-Tzu in the Hua Hu Ching, translated by Brian Walker

Activating consciousness

Consciousness is something we can experience anywhere anytime. Here’s a little exercise that anyone can try, no matter what they are doing.

For example, if you’re reading as you are now, you can begin by just becoming aware of reading these words. Start then to become aware of your own breathing, and of your body sitting in the chair. Next, become aware of the various sounds you can hear around you. Look around and perceive the light and colours of the things you can see, any people, animals and interactions, the objects and sense of space. Just consciously perceive what’s around you without labeling. See if you can spend a few moments doing this.

Notice how thoughts start to appear. They could be about this article, or about what someone said. Just become aware of them. Observe the state you feel—perhaps a slight tension in your stomach, or a feeling of agitation. Notice how these feelings can cause you to move in a certain way, like jiggling your legs or clenching your muscles. Don’t become distracted by them, just perceive them.

Consciousness is that which is doing the perceiving—and can be directed both inwardly and outwardly. Notice that you can perceive without thinking—that you can perceive just by seeing.

Consciousness – beyond body and mind

Simply by trying this one exercise we can experience consciousness and observe how there is something within us that is beyond thoughts and feelings, and even beyond the mind. Going further, consciousness can even be experienced as being beyond the body in near-death and out-of-body experiences.

If you try this exercise a few more times, you will begin notice that there’s a permanent observer—one that is essentially always there, and always the same, whilst the different thoughts and feelings change from one moment to the next. If you recall a memory of when you were a child for example, you’ll feel that what was fundamentally having that experience then, is what is experiencing this moment now.

The potential to develop consciousness

Many different peoples throughout time discovered the inherent potential each of us has to develop our consciousness. They termed the outcome of this development enlightenment, awakening, self-realization, etc. Using their developed consciousness, they built sacred sites, created masterpieces of art and music, and explored the mysteries of life and the universe, all of which remain a timeless testament to human spiritual potential. We too have this potential, which is why spiritual truths remain timeless and just as relevant now as they were thousands of years ago.

Consciousness is what connects us all to the spiritual source, to each other, to all forms of life, to other planes of existence, and throughout time into eternity. Therefore by experiencing and developing it we can perceive, connect with, and partake in the greater spiritual reality and majesty of all that is—something truly wonderful to be alive for and to experience.

Read Article

Related Articles

More In Meditation

Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is always greater than the sum of its parts.


Desktop, laptop, tablet, phone devices with Gaia content on screens

Discover what Gaia has to offer.

Get instant access to free videos, helpful articles, and exclusive offers.
Testing message will be here