Benefits of Nostril Yoga Breathing
Breathing is a crucial element in Yoga whether one is doing Yoga poses (asanas) or just meditating. There are wide variations in breathing styles, rhythms, and structures. These variations all come into one basic purpose-to generate greater connection to energy flow, to manipulate the presence and function of prana (life-force energy), and to enable a stronger foundation of internal balance (mind, body, and spirit).
The variations of breathing patterns and styles can often be daunting and overwhelming to new participants to Yoga. However, often the more simple of breathing forms can provide the greatest rewards and benefits. As one of the simplest forms of breathing, basic nostril breathing yields a wealth of benefits.
- By breathing through the nostrils, the inhaled air becomes moistened by the nasal passages. The nasal passages have light coatings of moisture and mucous that is picked up by the passing air. This moistened air is then better received by the tissues of the bronchial passages and lungs.
- When we inhale through the nostrils, the air has more passages to pass through than by inhaling through the mouth. This extra time flowing through airway passages warms the air. Again, this nasal flow prepares the air better for the lungs.
- The nose contains a lining of hairs. These hairs assist in removing air borne particles and other foreign matter that may be undesirable for the lungs. This filtering acts as a secondary support system to the cilia (micro hair-like projections) in the bronchial passages that gently propel mucous and air particles out of the airways.
- When we exhale out of the nose, we retain the warmth of the breath. Inhaled air is greatly warmed in the lungs. During our Yoga practice, we want to conserve this heat energy so it can be transferred into the muscles and tissues. When we exhale through the nose, the heat in the air is transferred to the walls of the nasal passages rather than being lost. This heat then can move into the blood vessels and circulate back into the body.
- Breathing through the nose can aid in developing a slower, more focused breath. By elongating the breath, we can establish a more profound inner gaze and meditative state whether we are doing Yoga postures, lying in relaxation (savasana), or enjoying time in meditation.
By starting with basic nostril breathing, we can build a powerful foundation to our practice. Through this simple breathing, we understand the benefits of breathing and develop an appreciation for more advanced breathing practices (pranayama). At the beginning of your practices, avoid rushing into Yoga flows. Embrace the time to establish your breath first. Feel the texture of the breath moving through the nose and passages. Experience the sense of connection, presence, and focus that nostril breathing provides.
How to Unite Body and Mind With Conscious Breath
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
As explained by the Vietnamese Zen Master, Thich Nhat Hanh, the breath is the key for calming us down, and bringing us back to our own center. In yoga, we believe that by creating a deep connection with ourselves, through conscious breath, we can achieve domain over ourselves. As you move in a yoga class, as you listen to the teachings and as you relax your breath — paying attention to what keeps you alive — you start the journey back home. You return to your peace and the ultimate nature of your mind.
Another wonderful yoga master, B.K.S. Iyengar, explains that yoga is an ancient but perfect science that deals with the evolution of humanity. This evolution includes all aspects of ones being, from bodily health to self-realization.
Yoga means union – the union of body with consciousness, and consciousness with the soul. Yoga can help you to maintain a balanced attitude in day-to-day life, and will endow you with skills you can use in the performance of many types of actions. When you do the yoga postures, you may reveal to yourself where you are resisting your natural state so that you can release and relax. It sounds complex, but at the same time it’s simple: you just need to start breathing and moving. Yoga is the balancing and joining together of our energy, mind and body.
If you’ve never tried yoga before, just one class will open you up to the different ways to experience stability, develop control over your emotions, gain more physical stamina, become more intuitive, focus and hopefully become more balanced in different situations in your daily life.
Give it a try, and see how your life will improve!