A Beginner’s Guide to Yoga


By: Gaia Staff  |  July 15, 2013

The true journey into yoga begins with a desire to live a more peaceful life. Even though the average beginner yoga student may be totally unaware of that yearning, the thing that keeps every student of yoga coming back to their mats is the inner connection between breath, body, mind and spirit.

Yoga is a door to a state of harmony that would otherwise get lost amidst the buzzing of emails, video chats, text messages and another level on Angry Birds. This evolution into a full-fledged spiritual discipline often starts with a much more humble beginning.

Why People Return to Yoga Again and Again

Some people start yoga to get the thin, flexible yoga body, others to follow an attractive significant other into a hot steamy room with little clothing, and still others in pursuit of health or healing from injury and disease. There are also a few people who initially turn to yoga as an answer to the chaos and confusion of life and understand it viscerally to be a spiritual path. While all students of yoga do not start for the same reasons they stay with the practice for the same essential reason.

The thing that keeps students of yoga committed to what is sometimes an arduous path is the success of yoga as a spiritual discipline that leads the way into happiness, bliss and contentment. One important factor in a student’s journey into this inner realm is the guidance they receive during their first year. Like a child’s heart, a beginner’s mind is open, innocent and willing to trust, love and learn. It is the teacher’s responsibility to teach with integrity, wisdom, humility and compassion. This tender stage of a yoga student’s journey will often determine whether the student will treat yoga as a true spiritual path or just another physical activity to be thrown out when a new fitness trend comes through.

Crucial Points for a Beginner Yogi

The Goal of Asana Practice

If you are a beginner within your first year of yoga practice there are some crucial points to understand. The goal of yoga practice is to bring your mind into a deeper state of connection so that you can perceive the truth more clearly. This inner practice is actually more relevant than the attainment of the physical postures. If you set your mind to go deep within the adventure of the dark regions of your own consciousness will draw you further along the path then you ever imagined possible.

Trust in your own power to light the way and ask for help whenever you feel lost.

Relax Into the Process

Many new students get very inspired by the far reaching potential of the complete spiritual path of yoga and end up setting very high expectations for their personal practice. But this enthusiasm can sometimes lead to a totally avoidable low in the practice. Rather than starting off with an all-or-nothing attitude that demands a full transformation into a yogic lifestyle within a matter of months, it is better to relax into the process over a longer period of time.

Other students have a hard time accepting that they are yoga practitioners. These students often avoid buying their own yoga mat, dedicated yoga clothes or membership to a yoga center. At some moment being a student of yoga is a conscious choice that must be embraced within the heart of the student if the practice is to be truly effective. Yoga is a lifestyle more than an activity that can be compartmentalized into one area of your life. Instead of attempting to take on all the accouterments of the practice as a beginner, it is best advised to ease more slowly into the lifestyle changes as your inner awareness changes to suit these new behaviors.

How Often to Unroll Your Mat

If you are totally new to working your body you will certainly be sore for the majority of your first year of practice. Learn to enjoy it. A good goal to set when starting off with the physical practice of yoga is to unroll your yoga mat at least three (but up to six) times a week for at least the Sun Salutation A. This will give you a small, attainable goal that you can integrate into your life quite easily.

In fact, if you practice the traditional Mysore Style Ashtanga Yoga method as a total beginner, your first practice will consist of the Sun Salutations for the first weeks and be perhaps only twenty minutes long each session. This small segment of practice can fit rather effortlessly even into the busiest schedule. With the interest in yoga growing, one thing that often hampers an inspired student’s ability to progress is the proximity to a qualified teacher. More students are practicing at home with online yoga classes, YouTube tutorials, books, DVDs and other resources. While this is certainly better than not practicing at all, self-study ideally paves the way for a meeting with a true teacher who will provide the concrete direction needed to move confidently along the inner path of yoga.

Find a Good Yoga Teacher

Once you have been practicing yoga for a few years it is easy to forget what it was like to be a total beginner. A seasoned practitioner can reignite the flames of inspiration by remembering their first yoga class and relishing the beauty and wonder of those first months of practice. There is so much that is taken for granted in the mind of even a modestly regular yoga student that can be consciously cultivated on a daily basis. I still remember the magic of my meeting with Sri K. Pattabhi Jois in the small south Indian city of Mysore. It changed my life forever and it inspires me every day that I practice the Ashtanga Yoga method. One year of practice, even a decade of practice just scratches the surface. A whole lifetime of sincere practice of not just the physical postures, but also the inner spiritual work, reveals the depth and scope of the power of yoga.


 

Kino MacGregor

Dedicated to transporting the torch of Ashtanga Yoga throughout the world, Kino Macgregor broadcasts the amazing practices and benefits to all.
In her motivational yet easy going approach, Macgregor aids her students in developing and deepening their understanding of their own life through yoga. As one of only 14 people in the United States to receive Certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois in Mysore, India, Macgregor finds that yoga?s most authentic manifestation is through its message of spiritual empowerment, composed flexibility, and expressive harmony.
As the youngest woman to receive the Ashtanga yoga certification, Kino Macgregor has completed the challenging Third Series and is now learning the Fourth Series. Based at her yoga teaching center in Miami, she travels throughout the world sharing her message of Ashtanga Yoga.
Without any previous knowledge in movement training, Kino MacGregor tried her first yoga class at the early age of 19. Three years later, she joined Govinda Kai’s Mysore-style classes in New York City and became a devoted Ashtanga Yoga practitioner. After seven months of traditional Ashtanga practice, Macgregor traveled to Mysore, India to meet her true spiritual teacher, Sri K. Pattabhi Jois (“Guruji”). After seven years of consistent trips to Mysore, at the age of 29, she received the Certification to teach Ashtanga Yoga and has since has worked tirelessly to spread the inspiration and benefits of practicing.
After devoting a major portion of her life in personal growth work, Kino Macgregor returned to her home of Miami Beach to create an area devoted to the incorporation of yoga, and holistic health. In 2006, she and her husband, Tim Feldmann, founded Miami Life Center, where together they now facilitate daily classes, and workshops in addition to upholding an international traveling and teaching schedule.
As a life coach and Ph.D. candidate in holistic health with a Master?s Degree from New York University, Kino Macgregor integrates her passion into awareness and empowerment within her yoga teachings. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beach?s Plum TV and the CBS Today Show. Her individual products include four Ashtanga Yoga DVDs (Kino MacGregor ? A Journey, A Workshop; Ashtanga Yoga Primary Series; Ashtanga Yoga Intermediate Series; Introduction to Ashtanga Yoga), an Ashtanga Yoga practice card and a podcast on yoga. She is currently working on a fourth DVD. Trailers and excerpts from the DVDs can be viewed at her website (kinoyoga.com) or on YouTube.


 

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