How to Feed Your Spirit
Spirit is energy that goes beyond the confines of the physical body. Sometimes referred to as the soul, spirit needs the physical body to experience, develop and grow. Receptive to positive and negative energies, both body and spirit absorb and resonate with these energies.
One can be “feeling low” or “on a high” depending on the preponderance of one type of energy over the other. Our spirit, which is used to high levels of energy and vibrations, suffers from the constant erosion of the human experience.
In order to maintain a higher vibration, it is important to feed our spirit the higher vibrations that it needs.
This isn’t as easy to do living this human life in today’s world. It seems as if everywhere we turn we are confronted with and surrounded by problems, thus, lowering our spirit’s vibration.
The world today is fraught with these lower vibrations. Whether the problems are small or at crisis levels, they can, and usually do, lower our spirit’s equilibrium. Throw in negative news, natural disasters, extreme weather patterns, politics, unseen electromagnetic disturbances and the upcoming holidays, we are up against the “perfect storm,” draining those higher vibrations out of our spirit.
Each of our spirits appear to have a GPS which guides us towards attaining higher, positive energies through its own instant messaging system: transient thoughts, gut feelings, intuition and the voice of our conscience constantly asking, “do you really want to do this?”
Consider asking yourself, “Does this feed my spirit?” When you chose a movie to watch, order food or schedule dinner with friends, question the spiritual nutrition of your choices.
The spirit does its best but humans have free will and may choose not to be aware or listen to these messages. Living wrapped up in the constant feeding of the media’s negative news, gossipy reality shows, life’s worries, self-doubts and fears, one gravitates to and is more focused on heavier, lower, negative energies. Sinking into negative lower energy drains our spirit, which translates into feelings of negativity, sadness and dis-ease of the body.
A constant diet of higher, positive energy is needed to enrich our spirit and keep us happy and healthy in the process.
Six Ways To Feed Your Spirit
Breathe
Find the rhythm of your breath to feed your spirit the Life Force energy that air brings. Raise personal vibrations physically and energetically through deeper, regular, patterned breathing practices.
Raise Your Awareness
Being conscious of what we are doing and experiencing each moment brings about the full appreciation of the present moment. Try not to rush through things unaware of what you are doing. This includes being mindful of personal thoughts and actions.
Everything has the ability to be precious. Take advantage of each opportunity to see the beauty, wonderment and enjoyment in life. Let each one of the human senses participate in every experience. This opens the doors to joy and laughter.
“Living in the moment” may be a small phrase but it has huge impact increasing vibrational energy levels. When you enjoy each moment you increase the degree of your appreciation. Whether its nature, places, things, animals or people, continue appreciating it all. This increased state of appreciation naturally evolves into feelings of connectedness with all. Focus on the connections with family, community, animals, nature and all things on and of the Earth. Be receptive to the love and kindness from others and readily reciprocate.
The sensations of awe inspiring experiences are moments which we cannot fully comprehend through our five senses. Things that look and sound too beautiful literally take our breath away. Moments of awe force us to look at things and ourselves in a different context of being. Everything viewed from a perspective of awe raises feelings of gratitude. It forces us to look beyond the obvious realms and cultivates comprehension of the universal totality of interconnectedness.
Meditate Daily
Modern lifestyles of the human race don’t leave room for the art of “being in the moment”, which helps to switch off the things that may be bothersome. Presence extends the parts of the brain that control concentration, focus, and problem solving, which allows the higher energies in.
Self-Nurture, With Self-Compassion
Give yourself permission to put yourself first. You are a loving person and you want to spread that love around. Remember, you have to make yourself the primary target of unconditional love. When you are charged with love for yourself you can then share it with others. Think of yourself as being the parent and child simultaneously, showering yourself with love, patience, forgiveness, kindness and compassion.
Realize that you are a wondrous and powerful being with a loving nature that gives you the immense capability of creating more love.
We are the ones that hold the power of love. When we realize this consciously we are able to see that we are One, Whole, and Interconnected. The love we hold in ourselves is fluid and once we recognize the capability of loving ourselves, the flow of love permeates to everyone and everything around us.
One of the prominent researchers of self-compassion, Dr. Kristin Neff, includes two more important practices: 1) recognizing your personal struggles as being part of shared human experiences; and 2) holding one’s painful thoughts and feelings in “mindful awareness”. Self-compassion emphasizes the way we respond to our personal thoughts and it matters greatly. Instead of being self-judgmental and beating ourselves up, we should observe (without the emotional attachment) that we are sharing these thoughts with the human community and we should treat ourselves kindly with no self-judgment and ridicule.
Eat High-Energy Foods
Each type of food contains its own level of energy. Intake of higher energy foods, like fresh fruits and vegetables, nourishes body and spirit. Intake of low energy foods, such as junk food, that are nutrient-poor and preservative-rich introduces a lower energy level and drags body and spirit energy levels lower. Consistent intake of high-energy foods positively feeds the body and the spirit.
Show Kindness
To express kindness is to show your gentle nature towards others, to help others through good deeds and by bringing happiness and joy to others (and yourself). Acts of kindness bring givers and recipients a sense of personal satisfaction, connectedness with others, calmness and often relaxation. Acts of kindness ease pain, increase energy levels and reduce high blood pressure.
In true expressions of kindness, the giver expects nothing tangible in return.
Expressions of kindness are shown in many different ways. Kindness can be expressed in words: speaking kindly to others, including and especially to those who don’t expect it (salespersons, wait staff, telemarketers, etc.). It can be expressed in your body language: a smile, a gentle touch on the arm or shoulder, or a hug. Expressions through an action of work: carrying someone’s package, doing a small repair job, shopping for someone, volunteering to build a home, working in a food pantry or preparing food for a homeless shelter. Kindness is also expressed in the giving of donations of food, clothing and money to charitable organizations. From the person offering a simple smile to the major philanthropist, all are expressing their kindness.
Avoid Energy Vampires
Ever notice how being with some people seem to leave you feeling sad, lonely, irritable and drained? They can make you dizzy and give you a headache. Spending an afternoon with them is similar to how you feel after running a three-day marathon. Your body feels drained and all you want to do is get some sleep.
You have just been in the presence of an energy vampire, bombarding you with negative feelings and thoughts, while at the same time draining off the higher energy you have been methodically working to increasingly raise in order to feed not only your body but your all-important spirit as well. Despite working diligently to keep your energy levels and maintain a positive outlook, you are now attracting an energy vampire.
Negative people often search for a jolt of high energy from people holding a higher energy.
Through this attraction, energy vampires lock on to your positive energy and begin to siphon off your energy stores. They pull you into a conversation of streaming troubles, complaints and gossip: then you are caught in a situation where your higher energy spirit is trying to “uplift” this person through sharing kindness, patience, compassion and support. However, your own energy is depleted.
Here are a few tips to counteract the effects or avoid energy vampires:
- Visualize an energy field shield or bubble. The shield repels negative energy but allows the flow of positive energy in and out
- Stay present in conversations with others in order to discern when the talk is turns to energy drainage
- Once identified as an energy-draining conversation, steer the conversations to happier, lighter topics that the energy drainers truly enjoy
- If this is unsuccessful extricate yourself from the situation (tactfully, of course)
- In the case of energy vampires, seek to cut them out of your life. If this isn’t possible, as in the case of a relative or coworker, keep contact to a bare minimum and use an energy shield.
How to Feed Your Spirit Over the Holidays
With the holidays quickly approaching here are a few tips to survive this energy draining time of year:
- Remember to spend quality time with those you love
- Set and stick to clear boundaries when choosing which celebrations to attend. Attend functions with positive people, in whose company you truly enjoy, and skillfully turn down those celebratory occasions you know will make you uncomfortable
- It’s okay to admit to yourself that you are tired and take some time to rest, self-nurture and rejuvenate. Keep up a daily meditation and exercise routine
- Enjoy your favorite holiday foods but remember to keep up your intake of fresh fruits and vegetables
- Acknowledge your inner child, seeing things through the eyes of wonder and awe
Try these practices daily in order to keep your energy levels high and nourish the often forgotten, all-important spirit.
About the Author
2222: The Number That Appears When Everything Starts to Align
Do you keep seeing 2222 on clocks, receipts, or license plates and feel like it can’t be a coincidence? This numeric sequence is often interpreted as a spiritual message indicating that everything is starting to fall into place for you. In this article, we explore what 2222 means, why it shows up in your life, and how to recognize its energy as a sign of trust and inner alignment.
Table of Contents
- Why Do You Keep Seeing 22:22 Everywhere?
- The Spiritual Meaning of 2222
- The Number 22 as a “Master Number” in Numerology
- 2222 and Manifestation: A Sign That Everything Is Aligning
- What to Do When You See the Number 2222 Repeatedly
- Other Numbers That Often Appear Alongside 2222
Why Do You Keep Seeing 22:22 Everywhere?
When the number 22:22 consistently appears in your life, it’s often a reminder that you are going through a process of internal and external alignment. It’s a sign that shows up during moments of doubt, change, or important decisions, to remind you that there is a greater order at work—even if you can’t clearly see it.
It can also be interpreted as a call to trust in life’s perfect timing. 22:22 does not come to create anxiety, but to remind you that patience and serenity are essential. Its message is clear: let the pieces fall into place on their own and make room for what you are building to manifest in a balanced and coherent way.
The Spiritual Meaning of 2222
From a spiritual perspective, 2222 symbolizes balance, expansion, and manifestation. Bringing together the number 2 four times amplifies the energy of cooperation, trust, and harmony. This number speaks of the union of forces—both internal and external—that are working together to bring something new and meaningful into your life.
2222 can also show up as a confirmation that your intentions and actions are aligned with a higher purpose. It doesn’t always imply immediate results, but rather the certainty that what you’re sowing is growing quietly. Seeing this sequence is a reminder that the universe supports your process and walks with you on your path.
In the Numerology episode of the series The Other Side, it’s shown how numbers reveal patterns that reflect our connection to the universe. Far from predicting the future, they act as guides that illuminate the present. In this approach, 2222 signals that you are moving forward in alignment with your purpose. Its appearance is a sign of inner alignment and trust in your path.
The Number 22 as a “Master Number” in Numerology
In numerology, 22 is known as one of the “master numbers” due to its enormous creative potential. It is associated with the ability to materialize great ideas on the physical plane, merging spiritual vision with practical action. That’s why it’s often referred to as the “master builder.”
When it appears in sequences like 2222, this energy multiplies and becomes a confirmation that the foundations for your projects and dreams are being firmly established. It’s an invitation to trust in your inner power and your capacity to turn vision into reality.
2222 and Manifestation: A Sign That Everything Is Aligning
Seeing the number 2222 repeatedly is a reminder that the universe is working with you so that your intentions find the right path. This numeric sequence appears when your thoughts, emotions, and actions begin to align, opening the door for what you desire to start manifesting.
It also speaks of patience and trust in the process. It’s not always about immediate results, but rather signs that the steps you’re taking—no matter how small—are integrating into a greater order. It’s a message that encourages you to keep the faith and continue moving forward calmly.
At its deepest level, 2222 is a reflection that everything is aligning in your life—relationships, opportunities, and lessons. This numeric vibration confirms that you are in tune with a broader plan, and that every experience you go through is part of a larger framework driving your personal and spiritual evolution.
What to Do When You See the Number 2222 Repeatedly
If the number 2222 shows up again and again in your life, the most important thing is to pause and observe in what context it appears. Paying attention to your thoughts and emotions in that moment can give you clues about the area of your life that’s calling for greater balance—or confirming that you are moving in the right direction.
It’s also advisable to take it as a sign of trust. 2222 is not just a number—it’s a reminder that the universe is aligned with your intentions. Expressing gratitude for this guidance, staying receptive, and acting with coherence are all ways to integrate its message into your daily life.
Other Numbers That Often Appear Alongside 2222
2222 often shows up along with other number sequences that reinforce its message. Each one adds a different nuance and helps you better understand the personal and spiritual growth process you’re in.
- 11:11 – Spiritual awakening: symbolizes spiritual awakening and synchronicity. Seeing it alongside 2222 confirms that you are aligned with a greater purpose.
- 1234 – Progressive advancement: indicates that you are moving step by step along the right path. It’s a sign of orderly progress and trust in the process.
- 111 – Creative intention: represents the beginning of a new phase. Combined with 2222, it invites you to create from mental clarity and positive intention.
- 222 – Inner balance: speaks of balance and harmonious relationships. Reinforced by 2222, it highlights the importance of cooperation and mutual trust.
- 333 – Spiritual expansion: is associated with spiritual guidance and the protection of beings of light. Its presence alongside 2222 indicates support in your process.
- 444 – Order and protection: signals inner order and solidity in your foundations. When paired with 2222, it emphasizes the need to build on strong ground.
- 555 – Deep transformation: announces changes and transformations. Together with 2222, it’s a reminder that the shifts you’re experiencing are aligned with your growth.
