How to Feed Your Spirit
Spirit is energy that goes beyond the confines of the physical body. Sometimes referred to as the soul, spirit needs the physical body to experience, develop and grow. Receptive to positive and negative energies, both body and spirit absorb and resonate with these energies.
One can be “feeling low” or “on a high” depending on the preponderance of one type of energy over the other. Our spirit, which is used to high levels of energy and vibrations, suffers from the constant erosion of the human experience.
In order to maintain a higher vibration, it is important to feed our spirit the higher vibrations that it needs.
This isn’t as easy to do living this human life in today’s world. It seems as if everywhere we turn we are confronted with and surrounded by problems, thus, lowering our spirit’s vibration.
The world today is fraught with these lower vibrations. Whether the problems are small or at crisis levels, they can, and usually do, lower our spirit’s equilibrium. Throw in negative news, natural disasters, extreme weather patterns, politics, unseen electromagnetic disturbances and the upcoming holidays, we are up against the “perfect storm,” draining those higher vibrations out of our spirit.
Each of our spirits appear to have a GPS which guides us towards attaining higher, positive energies through its own instant messaging system: transient thoughts, gut feelings, intuition and the voice of our conscience constantly asking, “do you really want to do this?”
Consider asking yourself, “Does this feed my spirit?” When you chose a movie to watch, order food or schedule dinner with friends, question the spiritual nutrition of your choices.
The spirit does its best but humans have free will and may choose not to be aware or listen to these messages. Living wrapped up in the constant feeding of the media’s negative news, gossipy reality shows, life’s worries, self-doubts and fears, one gravitates to and is more focused on heavier, lower, negative energies. Sinking into negative lower energy drains our spirit, which translates into feelings of negativity, sadness and dis-ease of the body.
A constant diet of higher, positive energy is needed to enrich our spirit and keep us happy and healthy in the process.
Six Ways To Feed Your Spirit
Breathe
Find the rhythm of your breath to feed your spirit the Life Force energy that air brings. Raise personal vibrations physically and energetically through deeper, regular, patterned breathing practices.
Raise Your Awareness
Being conscious of what we are doing and experiencing each moment brings about the full appreciation of the present moment. Try not to rush through things unaware of what you are doing. This includes being mindful of personal thoughts and actions.
Everything has the ability to be precious. Take advantage of each opportunity to see the beauty, wonderment and enjoyment in life. Let each one of the human senses participate in every experience. This opens the doors to joy and laughter.
“Living in the moment” may be a small phrase but it has huge impact increasing vibrational energy levels. When you enjoy each moment you increase the degree of your appreciation. Whether its nature, places, things, animals or people, continue appreciating it all. This increased state of appreciation naturally evolves into feelings of connectedness with all. Focus on the connections with family, community, animals, nature and all things on and of the Earth. Be receptive to the love and kindness from others and readily reciprocate.
The sensations of awe inspiring experiences are moments which we cannot fully comprehend through our five senses. Things that look and sound too beautiful literally take our breath away. Moments of awe force us to look at things and ourselves in a different context of being. Everything viewed from a perspective of awe raises feelings of gratitude. It forces us to look beyond the obvious realms and cultivates comprehension of the universal totality of interconnectedness.
Meditate Daily
Modern lifestyles of the human race don’t leave room for the art of “being in the moment”, which helps to switch off the things that may be bothersome. Presence extends the parts of the brain that control concentration, focus, and problem solving, which allows the higher energies in.
Self-Nurture, With Self-Compassion
Give yourself permission to put yourself first. You are a loving person and you want to spread that love around. Remember, you have to make yourself the primary target of unconditional love. When you are charged with love for yourself you can then share it with others. Think of yourself as being the parent and child simultaneously, showering yourself with love, patience, forgiveness, kindness and compassion.
Realize that you are a wondrous and powerful being with a loving nature that gives you the immense capability of creating more love.
We are the ones that hold the power of love. When we realize this consciously we are able to see that we are One, Whole, and Interconnected. The love we hold in ourselves is fluid and once we recognize the capability of loving ourselves, the flow of love permeates to everyone and everything around us.
One of the prominent researchers of self-compassion, Dr. Kristin Neff, includes two more important practices: 1) recognizing your personal struggles as being part of shared human experiences; and 2) holding one’s painful thoughts and feelings in “mindful awareness”. Self-compassion emphasizes the way we respond to our personal thoughts and it matters greatly. Instead of being self-judgmental and beating ourselves up, we should observe (without the emotional attachment) that we are sharing these thoughts with the human community and we should treat ourselves kindly with no self-judgment and ridicule.
Eat High-Energy Foods
Each type of food contains its own level of energy. Intake of higher energy foods, like fresh fruits and vegetables, nourishes body and spirit. Intake of low energy foods, such as junk food, that are nutrient-poor and preservative-rich introduces a lower energy level and drags body and spirit energy levels lower. Consistent intake of high-energy foods positively feeds the body and the spirit.
Show Kindness
To express kindness is to show your gentle nature towards others, to help others through good deeds and by bringing happiness and joy to others (and yourself). Acts of kindness bring givers and recipients a sense of personal satisfaction, connectedness with others, calmness and often relaxation. Acts of kindness ease pain, increase energy levels and reduce high blood pressure.
In true expressions of kindness, the giver expects nothing tangible in return.
Expressions of kindness are shown in many different ways. Kindness can be expressed in words: speaking kindly to others, including and especially to those who don’t expect it (salespersons, wait staff, telemarketers, etc.). It can be expressed in your body language: a smile, a gentle touch on the arm or shoulder, or a hug. Expressions through an action of work: carrying someone’s package, doing a small repair job, shopping for someone, volunteering to build a home, working in a food pantry or preparing food for a homeless shelter. Kindness is also expressed in the giving of donations of food, clothing and money to charitable organizations. From the person offering a simple smile to the major philanthropist, all are expressing their kindness.
Avoid Energy Vampires
Ever notice how being with some people seem to leave you feeling sad, lonely, irritable and drained? They can make you dizzy and give you a headache. Spending an afternoon with them is similar to how you feel after running a three-day marathon. Your body feels drained and all you want to do is get some sleep.
You have just been in the presence of an energy vampire, bombarding you with negative feelings and thoughts, while at the same time draining off the higher energy you have been methodically working to increasingly raise in order to feed not only your body but your all-important spirit as well. Despite working diligently to keep your energy levels and maintain a positive outlook, you are now attracting an energy vampire.
Negative people often search for a jolt of high energy from people holding a higher energy.
Through this attraction, energy vampires lock on to your positive energy and begin to siphon off your energy stores. They pull you into a conversation of streaming troubles, complaints and gossip: then you are caught in a situation where your higher energy spirit is trying to “uplift” this person through sharing kindness, patience, compassion and support. However, your own energy is depleted.
Here are a few tips to counteract the effects or avoid energy vampires:
- Visualize an energy field shield or bubble. The shield repels negative energy but allows the flow of positive energy in and out
- Stay present in conversations with others in order to discern when the talk is turns to energy drainage
- Once identified as an energy-draining conversation, steer the conversations to happier, lighter topics that the energy drainers truly enjoy
- If this is unsuccessful extricate yourself from the situation (tactfully, of course)
- In the case of energy vampires, seek to cut them out of your life. If this isn’t possible, as in the case of a relative or coworker, keep contact to a bare minimum and use an energy shield.
How to Feed Your Spirit Over the Holidays
With the holidays quickly approaching here are a few tips to survive this energy draining time of year:
- Remember to spend quality time with those you love
- Set and stick to clear boundaries when choosing which celebrations to attend. Attend functions with positive people, in whose company you truly enjoy, and skillfully turn down those celebratory occasions you know will make you uncomfortable
- It’s okay to admit to yourself that you are tired and take some time to rest, self-nurture and rejuvenate. Keep up a daily meditation and exercise routine
- Enjoy your favorite holiday foods but remember to keep up your intake of fresh fruits and vegetables
- Acknowledge your inner child, seeing things through the eyes of wonder and awe
Try these practices daily in order to keep your energy levels high and nourish the often forgotten, all-important spirit.
About the Author
50 Questions to Ask the Akashic Records
The Akashic Records are a source of wisdom and spiritual knowledge that allows access to information about life, purpose, and soul experiences. Consulting these records can provide clarity and direction in various aspects of personal and spiritual life. In this article, we explore what the Akashic Records are, what topics can be consulted, how many questions are usually asked, and how to formulate them properly.
Table of Contents
- What Are the Akashic Records?
- What Topics Can Be Consulted in the Akashic Records?
- Examples of Questions for the Akashic Records
- When is it helpful to receive an Akashic Records reading?
- How Are the Answers from the Akashic Records?
- What to Do with the Information from the Akashic Records?
What Are the Akashic Records?
The Akashic Records are an energetic compendium of all events, thoughts, emotions, and experiences of each soul throughout its existence. This concept comes from the Sanskrit word “Akasha,” which means ether or sky, indicating a non-physical dimension where this vast information is stored. The Records are considered a spiritual tool for self-awareness and personal evolution.
Accessing the Akashic Records allows individuals to obtain answers about their life purpose, resolve past traumas, and receive guidance on present and future decisions. To open these records, it is common to consult an experienced reader who uses meditative and prayerful techniques to connect with this dimension. However, it is also possible to learn how to access one’s own records through dedicated spiritual practices.
In the series Beyond Belief, Bill Foss explores the depth and relevance of the Akashic Records. In the episode Journey to the Akashic Records, he shares how to access this realm and understand soul patterns and karma. It is a conversation with George Noory that broadens the perspective on healing and life purpose.
What Topics Can Be Consulted in the Akashic Records?
The Akashic Records can be consulted on a wide range of topics that cover all areas of life. From questions about life purpose, personal relationships, and professional challenges, to physical and emotional health. It is also possible to explore past lives and understand how they influence the present.
Consulting the Akashic Records provides a deep and enlightening perspective that helps to better understand current experiences and challenges. The answers obtained not only guide decision-making but also promote greater self-awareness and spiritual growth.
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How Many Questions Are Usually Asked in the Akashic Records?
Generally, it is recommended to ask between three and five well-formulated questions to allow for a detailed and meaningful exploration.
Limiting the number of questions helps avoid information overload and ensures that each query receives the necessary attention and reflection. This also allows the querent to assimilate and process the answers obtained properly, facilitating a better understanding and application of the guidance received.
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How to Formulate Questions for the Akashic Records?
Formulating open-ended questions is important to obtain clear and useful answers from the Akashic Records. Questions should begin with “what,” “how,” or “why” to encourage detailed and reflective answers. For example, instead of asking “Should I change jobs?”, it is better to ask “What can I learn from my current work situation and how can I improve it?”.
It is also important to avoid yes or no questions and those based on specific times, such as “When will I find love?”, as the Akashic Records do not operate within the limits of linear time. Instead, formulating questions that explore personal growth and life lessons will provide richer and deeper answers.
Examples of Questions for the Akashic Records
Formulating appropriate questions for the Akashic Records is essential to obtain useful and enlightening answers. Below, we present various examples of questions in different areas of life, which can help guide an effective consultation.
Examples of General Questions
- What is my life purpose at this moment?
- How can I overcome the current obstacles in my professional path?
- How can I improve my most significant personal relationships?
- What spiritual lessons am I meant to learn in this phase of my life?
- How can I cultivate greater self-esteem and confidence in myself?
- What are my unique gifts and talents, and how can I use them better?
- What steps should I take to achieve inner peace and harmony?
- How can I release old patterns or beliefs that no longer serve me?
- What can I do to attract abundance and prosperity into my life?
- What is the best way to contribute positively to my community or the world?
Examples of Questions About Love or Relationships
- What are the main challenges we face as a couple?
- How can I deepen the connection with my partner?
- What do I need to understand or change to improve our relationship?
- Why do I feel that the connection with my partner has been lost?
- How can I strengthen my self-esteem in the face of my partner’s criticism?
- How do I handle the pain and betrayal of infidelity?
- Am I at a point where divorce is the best option for me?
- How can we rekindle passion and intimacy in our relationship?
- What concrete actions can we take to support each other in our personal goals and dreams?
- What is the impact of our families of origin on our relationship, and how can we manage it?
Examples of Questions About Health
- What message does my illness or ailment have for me?
- How can I improve my physical and mental well-being?
- What habits should I adopt or change to improve my health?
- How do my emotions affect my physical health?
- What can I do to achieve a healthier balance in my life?
- How can I overcome fears or anxieties related to my health?
- What steps can I take to strengthen my immune system?
- How can I better manage stress and its effects on my body?
- What do I need to know about the connection between my emotional state and my physical health?
- How can I be more proactive in taking care of my health?
Examples of Questions About Work or Money
- Why do I not find satisfaction in my current job?
- How can I improve my work relationship with my boss?
- What should I understand about my dynamics with my colleagues to improve the work environment?
- Why do I seek my boss’s approval, and how can I overcome this need?
- What aspects of my job do I dislike, and how can I face these challenges?
- What do I hope to find in a new job that I don’t have now?
- What makes me long for the end of the workday, and how can I find value in my work?
- What prevents me from fully living in the present moment at work?
- What would it mean for me to get a promotion, and how can I work towards that goal?
- How can I overcome the feeling that my career or business is stagnant?
Examples of Questions About Family and Children
- How can I strengthen my bond with my child and foster a positive growth environment?
- What karmic lessons do my child and I share, and how can we work together to overcome them?
- Am I repeating patterns from my own childhood with my child, and how can I change them?
- Facing the challenges my child is going through, how can I support them effectively?
- How can I show greater empathy towards my child’s feelings and actions?
- If I feel we are emotionally drifting apart, what concrete actions can I take to reconnect?
- What important lessons should I learn from my relationship with my child?
- How can I contribute to my child’s emotional and psychological stability through my own healing process?
- Are there personal fears or worries I might be transmitting to my child, and how can I manage them?
- How do I find the balance between offering guidance to my child and respecting their independence?
Examples of Questions About Past Lives
- What lessons from past lives still impact my life today?
- How do I identify and resolve repetitive patterns from past lives?
- Are there traumas from past lives affecting my present?
- How have my primary relationships evolved through my reincarnations?
- What gifts from past lives can I use now?
- How do my past life experiences influence my current preferences?
- Should I release any vows or pacts from a past life to move forward?
- How do I apply the knowledge of my past lives to my current life?
- Do I have current relationships influenced by past life connections?
- What is the connection between my purpose in past lives and my current mission?
When is it helpful to receive an Akashic Records reading?
An Akashic Records reading can be especially valuable when deep questions arise that find no answers through analytical approaches or conventional therapies. If you feel you are repeating certain patterns, going through an existential crisis, or facing an important decision, the Records can offer a broader perspective on the purpose behind those experiences.
It is also advisable to turn to this tool when there is a strong inner calling to better understand yourself, release burdens from the past, or explore your spiritual connection more consciously. Many people seek this guidance to understand the origin of intense emotions, complex relationships, or sensations that seem to have no obvious cause.
How Are the Answers from the Akashic Records?
The answers obtained from the Akashic Records are usually profound and revealing, providing a perspective that goes beyond everyday understanding. These answers are not always direct or literal; often, they are presented in the form of symbols, emotions, or even physical sensations that require interpretation. It is important to approach these answers with an open mind and be willing to explore their deeper meaning in the context of one’s own life.
The information from the Akashic Records always has some characteristics: it is constructive, loving, and free of judgment. It is intended to guide and not to make decisions for us, helping us to examine a situation from multiple perspectives. This guidance promotes self-awareness and spiritual growth, allowing the individual to make more conscious decisions aligned with their true self.
Although the answers are always constructive, they may not necessarily be what one expects or desires to hear. They may point out areas of life that require attention and change, which can be uncomfortable but essential for personal development. Ultimately, these answers push us towards a greater understanding of ourselves and our purpose in life.
What to Do with the Information from the Akashic Records?
Once the information from the Akashic Records is received, it is important to take time to process it and reflect on its meaning. This reflection can lead to a greater understanding of oneself and life situations. It is important to remember that the information obtained is a guide, not an absolute mandate. Each individual has the power and responsibility to use this guidance to make informed and conscious decisions in their life.
It can be helpful to keep a journal of Akashic Records sessions and subsequent reflections. This not only helps to remember the answers received but also allows seeing patterns and progress over time. Sharing and discussing experiences with a therapist or support group can also be beneficial, as it provides different perspectives and support on the path of personal and spiritual growth.
The integration of the information obtained into daily life is a fundamental step. This involves applying the insights and teachings received to concrete situations and taking actions that reflect this new understanding. As one works with this guidance, it is possible to experience a renewed sense of purpose and direction, facilitating a more balanced and harmonious life.
