How to Feed Your Spirit
Spirit is energy that goes beyond the confines of the physical body. Sometimes referred to as the soul, spirit needs the physical body to experience, develop and grow. Receptive to positive and negative energies, both body and spirit absorb and resonate with these energies.
One can be “feeling low” or “on a high” depending on the preponderance of one type of energy over the other. Our spirit, which is used to high levels of energy and vibrations, suffers from the constant erosion of the human experience.
In order to maintain a higher vibration, it is important to feed our spirit the higher vibrations that it needs.
This isn’t as easy to do living this human life in today’s world. It seems as if everywhere we turn we are confronted with and surrounded by problems, thus, lowering our spirit’s vibration.
The world today is fraught with these lower vibrations. Whether the problems are small or at crisis levels, they can, and usually do, lower our spirit’s equilibrium. Throw in negative news, natural disasters, extreme weather patterns, politics, unseen electromagnetic disturbances and the upcoming holidays, we are up against the “perfect storm,” draining those higher vibrations out of our spirit.
Each of our spirits appear to have a GPS which guides us towards attaining higher, positive energies through its own instant messaging system: transient thoughts, gut feelings, intuition and the voice of our conscience constantly asking, “do you really want to do this?”
Consider asking yourself, “Does this feed my spirit?” When you chose a movie to watch, order food or schedule dinner with friends, question the spiritual nutrition of your choices.
The spirit does its best but humans have free will and may choose not to be aware or listen to these messages. Living wrapped up in the constant feeding of the media’s negative news, gossipy reality shows, life’s worries, self-doubts and fears, one gravitates to and is more focused on heavier, lower, negative energies. Sinking into negative lower energy drains our spirit, which translates into feelings of negativity, sadness and dis-ease of the body.
A constant diet of higher, positive energy is needed to enrich our spirit and keep us happy and healthy in the process.
Six Ways To Feed Your Spirit
Find the rhythm of your breath to feed your spirit the Life Force energy that air brings. Raise personal vibrations physically and energetically through deeper, regular, patterned breathing practices.
Raise Your Awareness
Being conscious of what we are doing and experiencing each moment brings about the full appreciation of the present moment. Try not to rush through things unaware of what you are doing. This includes being mindful of personal thoughts and actions.
Everything has the ability to be precious. Take advantage of each opportunity to see the beauty, wonderment and enjoyment in life. Let each one of the human senses participate in every experience. This opens the doors to joy and laughter.
“Living in the moment” may be a small phrase but it has huge impact increasing vibrational energy levels. When you enjoy each moment you increase the degree of your appreciation. Whether its nature, places, things, animals or people, continue appreciating it all. This increased state of appreciation naturally evolves into feelings of connectedness with all. Focus on the connections with family, community, animals, nature and all things on and of the Earth. Be receptive to the love and kindness from others and readily reciprocate.
The sensations of awe inspiring experiences are moments which we cannot fully comprehend through our five senses. Things that look and sound too beautiful literally take our breath away. Moments of awe force us to look at things and ourselves in a different context of being. Everything viewed from a perspective of awe raises feelings of gratitude. It forces us to look beyond the obvious realms and cultivates comprehension of the universal totality of interconnectedness.
Modern lifestyles of the human race don’t leave room for the art of “being in the moment”, which helps to switch off the things that may be bothersome. Presence extends the parts of the brain that control concentration, focus, and problem solving, which allows the higher energies in.
Self-Nurture, With Self-Compassion
Give yourself permission to put yourself first. You are a loving person and you want to spread that love around. Remember, you have to make yourself the primary target of unconditional love. When you are charged with love for yourself you can then share it with others. Think of yourself as being the parent and child simultaneously, showering yourself with love, patience, forgiveness, kindness and compassion.
Realize that you are a wondrous and powerful being with a loving nature that gives you the immense capability of creating more love.
We are the ones that hold the power of love. When we realize this consciously we are able to see that we are One, Whole, and Interconnected. The love we hold in ourselves is fluid and once we recognize the capability of loving ourselves, the flow of love permeates to everyone and everything around us.
One of the prominent researchers of self-compassion, Dr. Kristin Neff, includes two more important practices: 1) recognizing your personal struggles as being part of shared human experiences; and 2) holding one’s painful thoughts and feelings in “mindful awareness”. Self-compassion emphasizes the way we respond to our personal thoughts and it matters greatly. Instead of being self-judgmental and beating ourselves up, we should observe (without the emotional attachment) that we are sharing these thoughts with the human community and we should treat ourselves kindly with no self-judgment and ridicule.
Eat High-Energy Foods
Each type of food contains its own level of energy. Intake of higher energy foods, like fresh fruits and vegetables, nourishes body and spirit. Intake of low energy foods, such as junk food, that are nutrient-poor and preservative-rich introduces a lower energy level and drags body and spirit energy levels lower. Consistent intake of high-energy foods positively feeds the body and the spirit.
To express kindness is to show your gentle nature towards others, to help others through good deeds and by bringing happiness and joy to others (and yourself). Acts of kindness bring givers and recipients a sense of personal satisfaction, connectedness with others, calmness and often relaxation. Acts of kindness ease pain, increase energy levels and reduce high blood pressure.
In true expressions of kindness, the giver expects nothing tangible in return.
Expressions of kindness are shown in many different ways. Kindness can be expressed in words: speaking kindly to others, including and especially to those who don’t expect it (salespersons, wait staff, telemarketers, etc.). It can be expressed in your body language: a smile, a gentle touch on the arm or shoulder, or a hug. Expressions through an action of work: carrying someone’s package, doing a small repair job, shopping for someone, volunteering to build a home, working in a food pantry or preparing food for a homeless shelter. Kindness is also expressed in the giving of donations of food, clothing and money to charitable organizations. From the person offering a simple smile to the major philanthropist, all are expressing their kindness.
Avoid Energy Vampires
Ever notice how being with some people seem to leave you feeling sad, lonely, irritable and drained? They can make you dizzy and give you a headache. Spending an afternoon with them is similar to how you feel after running a three-day marathon. Your body feels drained and all you want to do is get some sleep.
You have just been in the presence of an energy vampire, bombarding you with negative feelings and thoughts, while at the same time draining off the higher energy you have been methodically working to increasingly raise in order to feed not only your body but your all-important spirit as well. Despite working diligently to keep your energy levels and maintain a positive outlook, you are now attracting an energy vampire.
Negative people often search for a jolt of high energy from people holding a higher energy.
Through this attraction, energy vampires lock on to your positive energy and begin to siphon off your energy stores. They pull you into a conversation of streaming troubles, complaints and gossip: then you are caught in a situation where your higher energy spirit is trying to “uplift” this person through sharing kindness, patience, compassion and support. However, your own energy is depleted.
Here are a few tips to counteract the effects or avoid energy vampires:
- Visualize an energy field shield or bubble. The shield repels negative energy but allows the flow of positive energy in and out
- Stay present in conversations with others in order to discern when the talk is turns to energy drainage
- Once identified as an energy-draining conversation, steer the conversations to happier, lighter topics that the energy drainers truly enjoy
- If this is unsuccessful extricate yourself from the situation (tactfully, of course)
- In the case of energy vampires, seek to cut them out of your life. If this isn’t possible, as in the case of a relative or coworker, keep contact to a bare minimum and use an energy shield.
How to Feed Your Spirit Over the Holidays
With the holidays quickly approaching here are a few tips to survive this energy draining time of year:
- Remember to spend quality time with those you love
- Set and stick to clear boundaries when choosing which celebrations to attend. Attend functions with positive people, in whose company you truly enjoy, and skillfully turn down those celebratory occasions you know will make you uncomfortable
- It’s okay to admit to yourself that you are tired and take some time to rest, self-nurture and rejuvenate. Keep up a daily meditation and exercise routine
- Enjoy your favorite holiday foods but remember to keep up your intake of fresh fruits and vegetables
- Acknowledge your inner child, seeing things through the eyes of wonder and awe
Try these practices daily in order to keep your energy levels high and nourish the often forgotten, all-important spirit.
Phantom DNA and the Soul's Sense of Smell
This is the fourth article in a five-part series on how your soul experiences the physical senses. In our previous articles, we discussed the senses of sight, sound, and taste. Let’s move now to the sense of smell.
Smell is Stimulated by Emotion
Smell works exactly the same way that your taste buds do. The two senses are inner connected. When a smell is ignited by the engagement of something physical, then that is the same physical reaction of your senses that we have spoken about in previous articles. The soul’s sense of smell, on the other hand, is stimulated by emotion.
When you are having a memory that stirs something inside of you and you can smell something, especially when that something isn’t physically present in the room, then that is your soul speaking to you.
Many people actually get a blending of the two components (the soul sense and the physical sense of smell) at the same time. For example, you walk into a room that you haven’t been into for a long period of time and you smell the scent of a family member who has passed. Perhaps you smell the cologne or perfume they used to wear and there is no question whose scent it is. It could even be a scent you haven’t smelled since childhood, yet you still remember it clearly and it stirs an emotional response inside of you.
When Your Soul is Calling You
The intense emotional response is your soul calling out to you. If there is not a physical being standing there emitting this smell that you are smelling then you are experiencing the energy essence of what is – or what has been – in the room. Perhaps an apparition or a ghost has been there, and you are sensing through smell their energy essence.
The Phantom Effect of DNA
Your DNA is an energetic signature that transcends the need for the body. You’ve already reached a greater level of awareness through your sense of smell – this is your soul transcending materiality.
DNA photons continue spiraling where DNA was once previously. This wave of light being energy creates a phantom of where the DNA was in the first place. This is why you can still smell something from a person who is no longer there.
Your thoughts, your consciousness, your senses, are like satellite signals that can beam around the earth using electromagnetic fields – the heartbeat of the earth. See the data from Nobel-prize-winning scientist Dr. Luc Montagnier in Healing with the Source Field – Part 2 with David Wilcock.
Again, photons – the light – spiral where DNA once was, offering proof that we are light beings.
Learn more about how our energy essence remains in the room long after we leave in episodes of Wisdom Teachings with David Wilcock, one of Gaiam TV’s original shows.
Here is more scientific proof from Dr. Peter Gariaev on DNA phantoms in Beyond Cosmic Consciousness – Part 2.
Another example comes when you remember the smells you experienced when you visited a place for the first time. You may not have been consciously aware of the smells at the time, yet something much later triggers a memory and the smells come flooding back to you – even if years have passed and you’re thousands of miles away.
This happens in your dream state all the time. Without digressing too far into the subject of dreams, where do you believe the sensations come from when you dream? Have you ever seen, heard, touched, tasted, or smelled something in a dream? Most people have, although not everyone remembers their dreams.
Some humans have very emotional experiences when they dream. Dreams can be so vivid that they would swear that they have been somewhere or experienced something and there is no explanation for it. This emotional experience is the Soul’s experience.
When there is nothing physical around you at the time to warrant your reaction that is going on inside of you, then it’s your soul speaking to you.
Feelings vs Emotions
We can’t emphasize this point enough: your feelings are based upon that which is physical. For the most part, they are shallow and fleeting and are easily influenced and changed. Feelings are mostly what’s on the surface, so to speak. An emotion, on the other hand, is the deep resonating experience. It is the expressive and sensory system of the soul.
The emotions that you feel are the deep experiences that are carried with you from lifetime to lifetime, and existence to existence. An emotion is thought in motion. It literally sends an electrical current throughout your embodiment and is felt as an experience. That is why you take emotions with you when you leave this realm.
Your feelings are surface, fleeting, and forgotten, and in the human experience, they are continually changing from moment to moment. They tend to be in reaction to the things going on around you in the illusion. That is why we say they are related to the physical or the physical goings-on that you are doing at that moment in time.
It’s not that you don’t have an emotional experience every time you do something physical; you actually do. But it is the intense emotional experience that moves you that we are referring to in this series.
Remember Your Origins
Isn’t it rather amazing that we have set up for ourselves all these little “helpers” to aid us in experiencing more of what is going on around us? These helpers are your senses! They expand you, shift you, and help you in your creating. They are designed to remind you of who you really are…a LIGHT Being having a PHYSICAL experience.
Most humans don’t live in this perspective and have forgotten their origins. Your embodiment is an incredible mapping system to your soul. If you can come to know this and to embrace this knowing, it will expand you.
We humans take so very much for granted. When we age or manifest disease or decay in our bodies, we forget the incredible senses we retain. It is those senses that can aid us in our continued journey toward enlightenment.
When we’re distracted by pain, it is common to forget the automated system in our body that still remains in place. Our senses seem so simple and yet are so complex. We should honor each of them and hold them in our hearts with gratitude, knowing that despite all that goes on in the physical we truly remain light embodiments for all eternity.
As you reach for expanded states of consciousness, it is the senses that will take you there. In all the physical things that we do as humans, we have forgotten that. Hopefully, these discussions are igniting your senses within and expanding you to greater heights as your experience continues on this earthly plane of existence.