The Four Directions and Medicine Wheel of Native Americans

The Four Directions and Medicine Wheel of Native Americans

Life calls to open sacred space during pivotal events, such as birth or marriage, and for healing purposes. Whatever the reason is, the intention must carry an unyielding presence of love and focus for sacred space to open. When sacred space is created, the veils between the physical and spiritual worlds begin to thin and transformation ensues.

The Medicine Wheel

At the heart of the Shamanic path is the contract to live in harmony with nature, self, community, and spirit. The Medicine Wheel, or Wheel of Life, is represented by the four directions.: it symbolizes the cycle of life, without beginning or end, and provides guidance for living. While the Medicine Wheel varies by culture, it universally honors the core belief that all things on earth are living and all things are interconnected. The four directions, as taught through Native American knowledge, are deeply embedded with symbolism and guidance for transformation:


East represents Spring and symbolizes victory, success, and power. After a long winter, the renewed sense of life emerges. The color is red and it symbolizes protection. Red beads were used to call forth the red spirit for strong love relations, to heal from illness, and to pray for longevity. Animals of the East are birds in flight such as the owl, hawk, and hummingbird. Words are offered to the East so they may fly and soar with Spirit.

A native medicine wheel

A native medicine wheel


North represents winter and also a sense of trouble, hardships, and sadness. As winter is the season of waiting and surviving, the Cherokee word for North literally means cold. North is the color blue. The animals representing the North include white buffalo, moose, and bear. These animals are a reminder to be patient with the seasons.


West represents Autumn and the final harvest as the end of a cycle. The West is black and it represents the death of summer’s cycle. The animals of the west include the beaver for teamwork to prepare for winter and the snake to remind us of how to shed our old skin for transformation.


South represents Summer and is a time of great abundance. The summer holds fertility, passion, growth, joy, and peace. The color is white. The animals of the South hold the lesson of strength, courage, and pride. The eagle with her keen sight and the wolf, proud to be part of the tribe.

Above and Below

There are three more Sacred Directions: up above to the stars is yellow, down below to the earth is brown and the center is green. The place of self or the “sacred fire” of the self which is the center of all paths. The medicine wheel holds meaning to life, death, birth, aftermath, rebirth, and the sacredness of place along the path.

Assignment: Find Your True North

Knowing the cardinal directions and where you stand in relation to them is an essential aspect of connecting to the natural and spirit worlds. Ancient cultures of the world, in tune with the cycles of the seasons and the stars, knew how to orient themselves if lost and likely intuited their location naturally due to practice.

Set a reminder to locate true north intermittently throughout the day; for example, at sunrise, midday and sunset, use a compass to find north. Stand facing north and notice the angle of the sun and landmarks that may guide you without a compass

Shamanic Practices and Poetry

Four Directions Ceremony: Open Sacred Space

Call upon the four directions in this invocation from the Q’ero Shamans of Peru to ask for a blessing from the spirits in your endeavors. Consider creating an altar representing each direction. To begin, take some deep breaths, let go of mental preoccupations and align with your heart’s intention to create sacred space. As you face each direction, smudge or fan sage, blow scented water, or shake a rattle and say the prayer aloud.

Face the south with one arm up and the other palm open to receive

To The Winds of the South
Great Serpent
Mother of the Life-giving waters
Wrap your coils of light around me
Remind me of how to let go and shed old ways of being
Teach me to walk the way of beauty

Face the west with one arm up and the other palm open to receive

To The Winds of the West
Mother Jaguar
Support me as I see my own fears
Teach me how to transform my fears into love
Remind of how to live with impeccability
May I have no enemies in this lifetime or next

Face the north with one arm up and the other palm open to receive

To the Winds of the North
Royal Hummingbird
Ancient Ones
Teach me about your endurance and your great joy
Come to me in the dreamtime
With honor I greet you

Face the east with one arm up and the other palm open to receive

To the Winds of the East
Eagle or Condor
Great visionary, remind me to lead from my pure heart
Teach me to soar to new places, to fly wing to wing with Spirit

Place one palm on the earth and the other arm up

Mother Earth- Pachamama
I pray for your healing
Let me soften into your wisdom
May I take great care of you so that my children and my children’s children
may witness the beauty and abundance you offer me today

Raise both arms to the sky

Father Sun, Grandmother Moon, to the Star nations
Great Spirit- you who are known by a thousand names
And you who are the unnamable One
Thank you for bringing me here at this time

Close the Ceremony

When you have finished your ceremony, sacred space must be closed. This can be done silently or spoken aloud, but it must be intentional. Thank the serpent, jaguar, hummingbird, and eagle for their wisdom. As you release their energies back to their four directions, take a few deep breaths, acknowledge yourself back in the space you are in, and witness any changes in your being. Take any inspiration gleaned from your sacred space and share them with the earth, your family, and your community.



Updated by Gaia Staff 9/17/2020

The Story of Santa Claus Might Come From Mushroom-Eating Shamans

The Story of Santa Claus Might Come From Mushroom-Eating Shamans

Is it possible that the folktale we know and love about Santa Claus finds its roots in the psychedelic mushroom-eating shamanism of people living in boreal regions of Europe? While there is some contention around this theory, there are a number of undeniable motifs connecting Santa’s yearly trip drawn by flying reindeer, and the analogous rituals of an isolated peoples’ use of the psychedelic Amanita muscaria mushroom.

For those unfamiliar with Amanita muscaria or Fly Agaric as it’s also known, you’ve probably seen it depicted in pop culture from Super Mario to Alice in Wonderland, to the toadstool your average garden gnome is seen akimbo beneath.

Known for its distinctive red and white speckled cap, Amanita muscaria is one of the most recognized mushrooms in the world. Though it can be deadly when consumed improperly, some cultures eat it for sustenance after boiling away its toxins. For those looking for an otherworldly experience, its ibotenic acid-rich contents have led many on psychedelic journeys over the thousands of years of its known use.

If you live in a wooded area in the Northern hemisphere, there’s a good chance you’ve seen it growing near an evergreen tree, especially a pine or fir. In fact, the mycelia of the mushroom intertwine with the roots of the tree in a mycorrhizal relationship—in this case, a positive symbiosis. And it’s here that we find the first instance of Amanita’s connection to the story of Santa Claus—the mushroom growing under the Christmas Tree.

Read Article

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