How to Harness the Power of the Shri Yantra
It’s everywhere — on t-shirts, jewelry, coffee cups, and wall decals. The ancient Shri Yantra has become a trendy design, but most don’t realize the complexity, meaning, and symbology of the nine interlocking triangles and double ring of lotus petals. There is little question of the power of an accurately constructed Shri Yantra. In 1987, Russian scientists used EEG technology to prove that the Shri Yantra geometry quickly brings viewers to a meditative state (Source: Biology Faculty of Moscow University, October 30, 1987).
What is a Yantra?
In Sanskrit, the word “yantra” comes from the root word “yam,” which means “instrument” or “support,” and “tra,” derived from “trana,” meaning “release from bondage.” A yantra is an instrument or tool, for meditation and contemplation and supports spiritual liberation. There are hundreds of yantra designs related to deities, principles, and planets. Used in ceremonies and rituals, yantra designs can be found on paper or bark, or created from flower petals, ash, and rice.
For mediation practices or “vastu,” the vedic version of feng shui, a yantra is embossed on a square copper plate electroplated with gold. The plates are then ritually “charged” by priests — meaning that the physical objected is “tuned” to a specific vibration or energy. Once charged, the yantra is viewed as a sacred object.
The Queen of Yantras: The Shri Yantra
The Shri Yantra, called the “queen of yantras,” (rajayantra) is the symbol of the great divine mother principle, the source of all energy, power, and creativity. Vedic traditions, specifically the Shri Vidya school of tantra, regard the design as the representation of the universe as well as the body of the goddess related to the feminine principle of shakti or energy. Every line, triangle, and lotus petal symbolizes a specific type of shakti.
The outer square represents the earth element. In Vedic sacred geometry, the square corresponds to the earth. The outside square represents mundane emotions, such as anger, fear, and worldly desires. The yogi meditates on the outer square to defeat these disturbing energies. The T-shape structures in the square are considered the gates of the four directions, and the entry points of the yantra.
Next are three circles representing the past, present, and future. Within is the first ring of sixteen lotus petals representing complete fulfillment of all hopes and desires. Specifically, the petals represent the ten organs of perception and action (tongue, nose, mouth, skin, eyes, ears, feet, hands, arms, and the reproductive organs), and the five elements: earth, water, fire, air, and space. The sixteenth petal represents the mind, which gathers and interprets information from the perceptions of the interactivity of the elements.
Next is an eight-petal lotus. Each petal governs a specific activity: speech, grasping, motion, excretion, enjoyment, revulsion, attraction, and equanimity. Within the inner lotus is the first set of interlocked triangles. Those that point upward represent the masculine principle, downward represent the feminine. These triangles also represent qualities and Shaktis.
Starting at the lowermost outer triangle and moving in a counterclockwise circle, they are agitation, pursuit, attraction, delight, delusion, immobility, release, control, pleasure, intoxication, an accomplishment of desire, luxury, mantra, and the destruction of duality.
The next circle has the same sequence and direction, starting from the lowest triangle and moving counterclockwise. The first triangle is the giver of all accomplishments. Next is the giver of wealth. The third is the energy of activities that please all. Fourth is the bringer of all blessings. The fifth is the granter of all desires. Next is the remover of all suffering. The seventh is considered the appeaser of death. Eighth is the overcomer of all obstacles. Ninth is the bringer of beauty, and the tenth is the giver of all good fortune.
The ten smaller triangles in the third circle represent, beginning at the same, lowermost triangle and moving counterclockwise: omniscience, omnipotence, sovereignty, knowledge, destruction of all disease, unconditional support, vanquishment of all evils, protection, and the attainment of all desires. The fourth circle of triangles, again starting at the same point and moving counterclockwise, represent: sustaining, creating, dissolution, pleasure, pain, cold, heat, and the ability to choose action.
In the final inner space, the yogi or yogini visualizes five arrows representing the world of the senses, a bow, representing the mind, a noose, representing attachment, and a stick, representing aversion. The central triangle is the giver of all perfection. In the middle of the central triangle is a Bindu, representing pure consciousness and the original state of being.
Drawing the Shri Yantra
Shri Yantra geometry is trickier than it looks — for centuries, mathematicians were required to create accurate Shri Yantras, free of mistakes. It was assumed that no matter how carefully it was created, there would be tiny inaccuracies that could not be seen with the naked eye. Bear in mind — the thicker the lines and the cruder the rendering of a Shri Yantra, the higher the odds that it is an inaccurate depiction. The Shri Yantra Research website offers drawing instructions but has also developed software that renders mathematically accurate yantras.
How to Use the Shri Yantra
If you are using a Shri Yantra in a home or office, the Vedics recommend that it faces East. They also suggest occasionally bathing the yantra, if it is a copper and gold plate, in milk or rose water. If you want to go all out, place dots of sandalwood paste on the four corners of the yantra. Keep your yantra from accumulating dust or dirt. If the metal changes color from the milk/rosewater bath, it’s ok, the yantra is fine.
Shri Yantra Gazing Meditation
There are any number of Shri Yantras meditations, but one very direct way to bring the geometry into one’s consciousness is with a gazing method. This technique is used with many sacred symbols.
You’ll need:
- A blank, white wall, board, or piece of paper.
- An accurate Shri Yantra image. It’s best to use a simple black and white image. Information on how to evaluate a Shri Yantra is here.
- All three points of the largest triangles should be touching the outer circle.
- The uppermost point of each triangle should touch the horizontal baseline of the next or lower triangle.
- A timer
-
Sit comfortably in a position that allows you to remain alert. Have your Shri Yantra image on hand as well as your blank white surface. If using a white wall, be sure you have a clear view.
Set the timer for five minutes and begin gazing at the yantra image. Keep the gaze soft — let the eyes relax and passively allow the image to enter the visual awareness.
Stay focused on the image. If the mind wanders, bring it back without judgment or reactivity.
When five minutes are over, immediately move the gaze to the blank white surface. Allow the afterimage to take form — colors will be reversed, i.e. black to white. Keep gazing at the afterimage as long as you can see it. When it fades, close your eyes, and allow any remaining afterimage to emerge. Keep your attention on it until it completely fades.
Repeat as many times as you like. Try doing the practice for 30-days and find out what happens to life under the influence of the Shri Yantra.
About the Author
How Rose Quartz Can Help Your Meditation Practice
Crystals are among our most abundant gifts from Earth. Yet choosing which one to use can often be a daunting undertaking. Rose quartz is a perfect ally for novices and seasoned gem-lovers alike, as it can be a gateway to greater self-love, compassion, and gentle harmony with the universe.
The vibration of rose quartz is soothing yet highly effective as a powerful transformer! This makes it one of the best meditation crystals, subtly lifting your heart to higher frequencies and reminding us of the importance of self-care. Rose quartz is a must-have for every crystal enthusiast and a great ally for supporting the energetic shifts on our planet.
How to Use Rose Quartz
Spiritual Wellbeing
Rose quartz neutralizes negative emotions, clears toxic attachments, grants clarity on truth and purpose, aids spiritual evolution, and dissipates fear. As we become more aware of the radiance within by knowing the illuminated heart, we can more easily manifest and fulfill life’s purpose. Rose quartz also cultivates unconditional love free of drama and expectations a doorway to inner peace and satisfaction expand as we become aware of the directives of the true heart.
Emotional Health
Rose quartz balances the heart chakra, releases issues of abandonment, depression, jealousy, and low self-esteem. It creates a connection to the highest essence of god within, granting serenity and peace to become who we are. It brings issues to the surface that which needs to be addressed and released, it demands attention be paid to the heart, which brings inner confidence and calm, and it helps us radiate with compassion and sincere love for those we encounter.
How to Use Crystals for Meditation
Meditation is one of the surest ways to inner states of knowingness and bliss. Stepping outside of ordinary reality and feeding the stillness within should be a cornerstone of all spiritual development.
When we add the blessings of crystals to our meditation, we can amplify our experiences, accelerate our growth, and gain an even greater connection to the natural world around us.
Crystals are a living frequency and will naturally help to deeply and honestly heal the spaces we may have been avoiding. As the addition of a crystal can give us perspective, we can learn not to take things so seriously and effectively heal our hearts.
When we bring crystals to our meditative practice, our spaces expand to include the natural elements. Rose quartz meditation crystals can remind us of the love all around us and bring us into more sincere love toward ourselves and others.
Using rose quartz to meditate can help ease emotional disharmony as it reminds us of the gentle love offered to us daily. It further soothes emotional trauma which may keep our hearts closed and can be a blessed ally for calling in greater personal and romantic love.
Implementing Rose Quartz Meditation Crystals
When you need a love refresher or are in deep turmoil and craving ways to feel the abundance of love, this meditation can guide you back to your own inner wisdom. While you can quickly use this as a pep-me-up, you can also deepen your practice by lengthening your meditation to gain even greater blessings.
- Clear your crystal by running it under clean water.
- Introduce yourself to your crystal.
- Lie down in a quiet space, free of distractions. Lying on the floor with a mat is suggested to keep you present during the mediation.
- State aloud your intentions for connection and healing, so the frequency of the crystal can support you there. Speaking out loud also invokes your larger guides and angel to offer their support of your space.
- Rest the rose quartz on your heart. Place it securely for you may be mighty distracted if it slides off when you are deep within.
- Allow yourself to feel the unique energy of the rose quartz. What frequency is it emitting? How does it feel?
- Visualize the soft pink color expanding from your heart, filling up each space with a more resounding sense of peace and love. Let this color and vibration move until it fills all of your body.
- Bathe in the compassion and bliss for several minutes allowing this frequency to re-program your heart, mind, and body.
- When you’ve soaked up all the love vibes, place both of your hands over the stone — this posture is frequent in both kundalini and the Egyptian mystery teachings.
- With your hands on your heart over the rose quartz, allow your breath to be your guide. Breathe in more love, compassion, and peace and breathe out anything that hinders your access to your true heart field. You should begin to feel at one with the frequency of the rose quartz allowing yourself to slip deeper into her generous blessings.
- Say aloud several times: “I am loved. I am love. I am the embodiment of the light within.” Repeat this mantra until you feel electric with its truth.
- When you are complete, gently wiggle yourself back into your body and open your eyes. Thank the rose quartz for her teachings and remind your heart that this is now your highest frequency. Acknowledging this shift will train your brain to lock in this vibration as a constant state of being.
As you practice meditating with crystals, you will discover new pathways and eased access to pure fields of energy. Though this specific rose quartz mediation is for the heart, you may use other crystal allies as they come into your awareness working with other chakra centers and topics as you are guided. The meditation is universal and will help you expand your light, walk your truth, and fuel a world of greater conscious love.
