Caroline Sandry
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20 classes found
30 Days to Flat Abs with Caroline Sandry
Pilates for Posture
Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.
Pilates for Beginners with Caroline Sandry
Introductory Workout
Introductory Workout with Caroline Sandry will start you on the Pilates Method while building core strength.
30 Days to Total Body Tone with Caroline Sandry
Tutorial
Learn how to correctly do the Pilates exercises in this short tutorial.
Pilates for Beginners with Caroline Sandry
Tutorial
Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique.
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