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Caroline Sandry

20 classes found

30 Days to Flat Abs with Caroline Sandry
These exercises are when you already have a strong core and are looking to increase your strength.
30 Days to Flat Abs with Caroline Sandry
Exercises to do when the core is weak and you need to build up basic muscle groups.
30 Days to Total Body Tone with Caroline Sandry
Learn how to correctly do the Pilates exercises in this short tutorial.
30 Days to Flat Abs with Caroline Sandry
Advanced exercises for when Pilates Level 1 and Level 2 have been mastered.