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5 minutes
This selection of 5-minutes workouts is designed to get and keep you fit!
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All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Ashleigh Sergeant
Ashley Borden
Betty Hoops
C.J. McPhee
Cameron Shayne
Charles Shand
Christy Curtis
Claire Hooton
Clara Roberts-Oss
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Hemalayaa Behl
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelsie Daniels
Kimberly Miguel Mullen
Leslea Clark-Zinna
Leslie Sansone
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Minna Lessig
Nancy Popp
Nico Luce
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
All
Getting Started
1
2
3
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
The FIRM Classic
Clear Filters
96%
4%
Introduction to T‘ai Chi
Introduction
Eastern Arts
Getting Started
12 mins
S1
:
Ep1
75%
25%
T‘ai Chi Daily Practice
Daily Practice
Eastern Arts
Level 2
6 mins
S1
:
Ep5
100%
0%
Introduction to T‘ai Chi
Tips and Advice
Eastern Arts
Getting Started
3 mins
S1
:
Ep6
71%
29%
Strong Women: Weight Loss
Core Workout
S1
:
Ep3
7 mins
88%
13%
Pilates CorePlus Reformer
Introduction
Pilates
Getting Started
2 mins
S1
:
Ep1
63%
38%
Pilates CorePlus Reformer
Warm Up
Pilates
Level 1
5 mins
S1
:
Ep2
free
89%
11%
Anita Seiz
PILATES TIP: Hollowing vs. Bulging
Pilates
Level 2
3 mins
83%
17%
Nico Luce
Pelvic Placement for Pilates
Pilates
Level 2
4 mins
100%
0%
THE FIRM Calorie Explosion
Cool Down
Cardio
Level 1
3 mins
S1
:
Ep6
88%
13%
THE FIRM Calorie Explosion
Intro and Warm Up
Cardio
Getting Started
6 mins
S1
:
Ep1
60%
40%
The FIRM TransFIRM Your Trouble Zones
Learn The Moves
Weight Training
Getting Started
3 mins
S1
:
Ep5
89%
11%
Beginner Toning Ball
Stretch and Cool Down
Stretching
Getting Started
7 mins
S1
:
Ep5
73%
27%
The FIRM Pump Jump & Jab
Bonus Hit Every Muscle
Cardio
Level 1
7 mins
S1
:
Ep2
75%
25%
The FIRM Cardio Overdrive
Power Press Moves
Cardio
Getting Started
7 mins
S1
:
Ep2
67%
33%
Pilates CorePlus Reformer
Cool Down
Pilates
Level 1
6 mins
S1
:
Ep5
100%
0%
Suzanne Deason
Balance Ball: Stress Relieving Workout
Balance Ball
Level 1
7 mins
1
2