5 minutes

This selection of 5-minutes workouts is designed to get and keep you fit!

Read More

Sign Up to Start Watching

92%

8%

Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsS1:Ep1

91%

9%

Introduction to T‘ai Chi

Tips and Advice

Eastern ArtsGetting Started3 minsS1:Ep6

75%

25%

Pilates CorePlus Reformer

PilatesLevel 15 minsS1:Ep2

free

77%

23%

The FIRM Pump Jump & Jab

Bonus Hit Every Muscle

CardioLevel 17 minsS1:Ep2

93%

7%

THE FIRM Calorie Explosion

Intro and Warm Up

CardioGetting Started6 minsS1:Ep1

93%

7%

THE FIRM Calorie Explosion

CardioLevel 13 minsS1:Ep6

88%

12%

Beginner Toning Ball

Stretch and Cool Down

StretchingGetting Started7 minsS1:Ep5

88%

12%

T‘ai Chi Daily Practice

Eastern ArtsLevel 26 minsS1:Ep5

94%

6%

Pilates CorePlus Reformer

PilatesGetting Started2 minsS1:Ep1

88%

13%

Nico Luce

Pelvic Placement for Pilates

PilatesLevel 24 mins

75%

25%

Strong Women: Weight Loss

S1:Ep37 mins

71%

29%

The FIRM TransFIRM Your Trouble Zones

Learn The Moves

Weight TrainingGetting Started3 minsS1:Ep5

67%

33%

The FIRM Cardio Overdrive

Power Press Moves

CardioGetting Started7 minsS1:Ep2

50%

50%

Pilates CorePlus Reformer

PilatesLevel 16 minsS1:Ep5

95%

5%

Suzanne Deason

Balance Ball: Stress Relieving Workout

Balance BallLevel 17 mins

91%

9%

Anita Seiz

PILATES TIP: Hollowing vs. Bulging

PilatesLevel 23 mins