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5 minutes
This selection of 5-minutes workouts is designed to get and keep you fit!
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Style
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Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Kids Fitness
Pilates
Stretching
Walking
Weight Training
Instructor
Instructor
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Brian Killian
C.J. McPhee
Caroline Sandry
Charles Shand
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Jamie Milne
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
All
Alison Davis
Allie Del Rio
Alyssa Kahn
Ana Cabán
Anita Seiz
Annie Lee
Brian Killian
C.J. McPhee
Caroline Sandry
Charles Shand
Coco Ferrari
Daisy Lee Garripoli
David-Dorian Ross
Debbie Rocker
Delaine Ross
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Jamie Milne
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julianne Arney
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Leslea Clark-Zinna
Linda Farrell
Lisa Wheeler
Madeleine Lewis
Marc Santa Maria
Mari Winsor
Marla Waal
Michele Lundberg
Michelle Khai
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Tina Vindum
Tracey Mallett
Level
Level
All
Getting Started
Level - 1
Level - 2
Level - 3
All
Getting Started
Level - 1
Level - 2
Level - 3
Duration
Duration
5 minutes
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
Collections
Collections
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AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
The FIRM Classic
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
The FIRM Classic
23 results -
Clear Filters
Watch
Warm Up
S1
:
Ep1
Fit At 40+ with James Crossley
Level - 2
5 minutes
Level - 2
5 minutes
Watch
Warm Up
S1
:
Ep1
30 Days to Flat Abs with Caroline Sandry
Pilates
Getting Started
5 minutes
Pilates
Getting Started
5 minutes
Watch
Introduction
S1
:
Ep1
Introduction to T‘ai Chi
Eastern Arts
Getting Started
5 minutes
Eastern Arts
Getting Started
5 minutes
Watch
Tutorial
S1
:
Ep1
Pilates for Beginners with Caroline Sandry
Pilates
Getting Started
5 minutes
Pilates
Getting Started
5 minutes
Watch
Intro and Warm Up
S1
:
Ep1
THE FIRM Calorie Explosion
Cardio
Getting Started
5 minutes
Cardio
Getting Started
5 minutes
Watch
Tutorial
S1
:
Ep1
30 Days to Total Body Tone with Caroline Sandry
Pilates
Getting Started
5 minutes
Pilates
Getting Started
5 minutes
Watch
Cool Down
S1
:
Ep6
Fit At 40+ with James Crossley
Stretching
Level - 2
5 minutes
Stretching
Level - 2
5 minutes
Watch
Bonus Hit Every Muscle
S1
:
Ep2
The FIRM Pump Jump & Jab
Cardio
Level - 1
5 minutes
Cardio
Level - 1
5 minutes
Watch
Day 4
S1
:
Ep4
7-Day Sculpt Series with Koya Webb
Weight Training
Level - 2
5 minutes
Weight Training
Level - 2
5 minutes
Watch
Daily Practice
S1
:
Ep5
T‘ai Chi Daily Practice
Eastern Arts
Level - 2
5 minutes
Eastern Arts
Level - 2
5 minutes
Watch
Day 1
S1
:
Ep1
7-Day Sculpt Series with Koya Webb
Weight Training
Level - 2
5 minutes
Weight Training
Level - 2
5 minutes
Watch
Tips and Advice
S1
:
Ep6
Introduction to T‘ai Chi
Eastern Arts
Getting Started
5 minutes
Eastern Arts
Getting Started
5 minutes
Watch
PILATES TIP: Shoulder Girdle Stability
Pilates
Level - 2
5 minutes
Pilates
Level - 2
5 minutes
Watch
Cool Down
S1
:
Ep6
THE FIRM Calorie Explosion
Cardio
Level - 1
5 minutes
Cardio
Level - 1
5 minutes
Watch
Stretch and Cool Down
S1
:
Ep5
Beginner Toning Ball
Stretching
Getting Started
5 minutes
Stretching
Getting Started
5 minutes
Watch
Tutorial
S1
:
Ep2
30 Days to Flat Abs with Caroline Sandry
Pilates
Level - 2
5 minutes
Pilates
Level - 2
5 minutes
1
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