5 minutes

This selection of 5-minutes workouts is designed to get and keep you fit!

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98%

2%

Introduction to T‘ai Chi

Eastern ArtsGetting Started12 minsS1:Ep1

98%

2%

Introduction to T‘ai Chi

Tips and Advice

Eastern ArtsGetting Started3 minsS1:Ep6

95%

5%

THE FIRM Calorie Explosion

Intro and Warm Up

CardioGetting Started6 minsS1:Ep1

95%

5%

T‘ai Chi Daily Practice

Eastern ArtsLevel 26 minsS1:Ep5

83%

18%

Strong Women: Weight Loss

S1:Ep37 mins

100%

0%

THE FIRM Calorie Explosion

CardioLevel 13 minsS1:Ep6

95%

5%

Beginner Toning Ball

Stretch and Cool Down

StretchingGetting Started7 minsS1:Ep5

95%

5%

Pilates CorePlus Reformer

PilatesGetting Started2 minsS1:Ep1

60%

40%

Pilates CorePlus Reformer

PilatesLevel 16 minsS1:Ep5

85%

15%

Pilates CorePlus Reformer

PilatesLevel 15 minsS1:Ep2

93%

7%

Anita Seiz

PILATES TIP: Preventing Neck Strain

PilatesLevel 23 mins

89%

11%

The FIRM TransFIRM Your Trouble Zones

Learn The Moves

Weight TrainingGetting Started3 minsS1:Ep5

89%

11%

The FIRM Pump Jump & Jab

Bonus Hit Every Muscle

CardioLevel 17 minsS1:Ep2

71%

29%

The FIRM Cardio Overdrive

Power Press Moves

CardioGetting Started7 minsS1:Ep2

100%

0%

Suzanne Deason

Balance Ball: Stress Relieving Workout

Balance BallLevel 17 mins

97%

3%

Anita Seiz

PILATES TIP: Hollowing vs. Bulging

PilatesLevel 23 mins