Christine Miller

Christine Miller

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About

Christine is a lifelong student of the natural world and all things movement including yoga, dance, sound, and breath. Her classes combine clear alignment instruction, creative sequencing, and an invitation into reflective thought. After managing wellness programs in the corporate healthcare industry, Christine transitioned into teaching yoga so she could study, practice, and promote the vital relationship of the mind, body, and heart. She is co-founder of the online meditation series, Micro Muse, which uses sound and breath to open our individual and collective attention. She is a proud and amused dog mom to Crosby and seeks the art of living in everyday moments through time spent with family, cooking, gardening, dancing, and connecting with enterprising co-hearts.

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17–32 of 33 classes found

FREE
Christine Miller
Burnout recovery: can gentle movement restore your depleted energy? Christine Miller leads a Hatha practice to soothe your body and rebuild resiliency.
Christine Miller
Can you rock the boat to find your inner balance? Christine Miller guides a level 1-2 core yoga practice to build stability from the inside out.
Christine Miller
Wild at heart: can physical movement unlock emotional freedom? Christine Miller guides this Hatha practice to open your chest and torso.
Christine Miller
Recover your energy and return to center. Christine Miller leads a restorative visualization to gather your scattered focus and restore inner resilience.
Christine Miller
Smooth is fast — can slowing down your movement unlock deeper stability? Refine your focus with Christine Miller's deliberate balance sequence.
Christine Miller
Discover breath and stillness: how can three simple breathing techniques quiet a busy mind? Christine Miller guides you into a state of open attention.
Christine Miller
In and through: can a single transition redefine your practice? Master the shift from downward dog to lunge with Christine Miller yoga.
Christine Miller
Guided savasana: can ten minutes of conscious rest restore your mind? Christine Miller leads a deep corpse pose relaxation to calm your nervous system.
Christine Miller
Begin a conversation with breath to foster deep reconciliation. Christine Miller guides this gentle meditation inspired by Ho'oponopono.
Christine Miller
Experience a hip opportunity to release tension safely. Christine Miller guides you through gentle poses to protect your knees and build mobility.
Christine Miller
Embody the truth that passion is power. Christine Miller guides this intermediate Hatha yoga class to open your shoulders and awaken emotional strength.
Christine Miller
Homebody: can you find absolute sanctuary within your own skin? Christine Miller guides this somatic journey to inner peace.
Christine Miller
Experience a gentle before bed stretch to release the day's tension. Christine Miller guides you through seated movements to prepare your body for deep rest.
Christine Miller
Morning attunement: can vocal toning dissolve your deepest tension? Christine Miller leads a 15-minute practice to vibrate clarity into your day.
Christine Miller
Ritual movement: can repetitive postures unlock a deeper inward focus? Christine Miller leads a 20-minute Level 1-2 Vinyasa flow to ground your day.
Christine Miller
Find your still point: can physical balance lead to mental clarity? Christine Miller guides a Hatha yoga practice to ground your body and focus your mind.

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