Rock the Boat

Find an open heart through any stormy seas in your life by maintaining an anchored connection to your core. Begin on your back with slow and intentional abdominal engagement then move through lunging, balancing, and plank shapes to integrate strength in lower body and core. Build your practice into belly-down shoulder, hip, and leg opening shapes before "rocking your boat" side to side in a floor bow shape.

Teacher: Christine Miller
Audio Languages: English
Subtitles: English