Dave Asprey
About
Dave Asprey has spent over two decades uncovering innovative methods, techniques, and products for improved sleep and energy and a happier body and mind. He’s the creator of the Bulletproof Diet and founder of Bulletproof Coffee and Upgrade Labs, the world’s first biohacking facility. Dave transformed himself from a 300-pound person with low energy, depression, and brain fog into a vibrant, healthy mentor with renewed clarity and a passion for sharing the secrets he learned along the way. Now, he teaches others how to foster wellbeing in every aspect of their lives. Asprey is the host of the Gaia Original series, "Biohacking."
12 videos found
Dave Asprey
Finding Forgiveness
Finding forgiveness: can resetting your cellular energy release deep-seated trauma? Dave Asprey shares how in 7 Simple Tools to Transmute Stress.
Biohacking
Spirituality: Tune Into Gratitude
Through spirituality tune into gratitude, Dave Asprey reveals how physical resilience naturally opens the door to spiritual growth.
Biohacking
Stress: Build Resilience, Find Renewal
stress build resilience find renewal: could biohacking help you recover faster? Dave Asprey shares nervous system regulation tools in Biohacking.
Biohacking
Supplements: Aim for Metabolic Efficiency
How do supplements aim for metabolic efficiency? Dave Asprey reveals how targeted minerals optimize cellular energy in Biohacking Season 1, Episode 8.
Biohacking
Sex & Hormones: Unlock Peak Performance
Sex hormones unlock peak performance: how can testing and replacement transform your vitality? Dave Asprey reveals the science in Biohacking Season 1.
Biohacking
Detox: Kick Toxic Habits
For detox kick toxic habits, Biohacking Season 1, Episode 6 reveals Dave Asprey's biological secrets to defend against hidden environmental poisons.
Biohacking
Cognition: Shift Your Mental Gears
Cognition shift your mental gears: can you reclaim your focus? Dave Asprey shares biohacking secrets to overcome brain fog in this Biohacking episode.
Biohacking
Sleep: Boost Quality Over Quantity
Sleep: can you achieve deep recovery in less time? In Biohacking, Dave Asprey reveals how to Boost Quality Over Quantity for restorative rest.
Biohacking
Fitness: Do Less, Gain More
Experience fitness 4 less struggle. In *Biohacking* Season 1, Episode 3, Dave Asprey reveals how to replace hours of cardio with high-intensity training.
Biohacking
Fasting: Supercharge Your Daily Energy
Fasting supercharge your daily energy — what if skipping meals is the key to vitality? Dave Asprey shares his tips in Season 1 of the Biohacking series.
Biohacking
Nutrition: Fuel-up for Your Best Life
In Biohacking, master nutrition fuel up for your best life. Dave Asprey reveals how eliminating inflammatory foods can optimize your cellular energy.
Open Minds
Hacking Human Biology
Is hacking human biology the key to ending chronic fatigue? Dave Asprey joins Regina Meredith on Open Minds to share his revolutionary energy methods.
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