Dave Asprey
About
Dave Asprey has spent over two decades uncovering innovative methods, techniques, and products for improved sleep and energy and a happier body and mind. He’s the creator of the Bulletproof Diet and founder of Bulletproof Coffee and Upgrade Labs, the world’s first biohacking facility. Dave transformed himself from a 300-pound person with low energy, depression, and brain fog into a vibrant, healthy mentor with renewed clarity and a passion for sharing the secrets he learned along the way. Now, he teaches others how to foster wellbeing in every aspect of their lives. Asprey is the host of the Gaia Original series, "Biohacking."
12 videos found
Dave Asprey
Finding Forgiveness
Program your mitochondria to function optimally and use forgiveness to transform the hard-wired trauma stored in your body. This process will reset your internal operating system for peace.
Biohacking
Spirituality: Tune Into Gratitude
Dave Asprey believes the biohacking movement enables longevity not only in body and mind, but also in spirit.
Biohacking
Stress: Build Resilience, Find Renewal
Dave Asprey explores biohacking to prioritize resilience and recovery from stress.
Biohacking
Supplements: Aim for Metabolic Efficiency
Dave Asprey emphasizes the essential role minerals play in producing daily energy.
Biohacking
Sex & Hormones: Unlock Peak Performance
Dave Asprey explores how testing and replacement of hormones creates balance.
Biohacking
Detox: Kick Toxic Habits
Dave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.
Biohacking
Cognition: Shift Your Mental Gears
Dave Asprey explores reasons we experience brain fog, forgetfulness, and mood swings.
Biohacking
Sleep: Boost Quality Over Quantity
Dave Asprey shares why sleep is a crucial yet commonly overlooked factor in wellness.
Biohacking
Fitness: Do Less, Gain More
Dave Asprey reimagines fitness to navigate away from steady-state workout regimens.
Biohacking
Fasting: Supercharge Your Daily Energy
Learn how Dave Asprey varies fasting style and schedule.
Biohacking
Nutrition: Fuel-up for Your Best Life
Join Dave Asprey on his super-journey to change our understanding of nutrition.
Open Minds
Hacking Human Biology
What if plant-based diets, chronic cardio workouts, and relentless routines at home and work are the cause of fatigue, burnout, and dysregulation… instead of the cure?
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