Jafar Alexander

Jafar Alexander

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About

Join Jafar Alexander for classes where philosophy inspires physical movement, exploration, and expression. Practitioners can expect a practice that is woven and layered, all enabled by a strong relationship to the breath. Jafar teaches as a way of offering a catalyst for people to awaken their inherent strength, beauty, and gifts to fully step into their authentic self and own their independence.

Jafar began sharing the practice of yoga in 2008 and is certified in the styles of hatha, restorative, therapeutic, vinyasa, and yin. He is also a passionate meditation guide. Jafar enjoys sharing the tools of yoga and meditation in a profoundly simple way through an understanding that most of the time, it is complexity that stands in the way of our optimal self and approach to life. He believes in a return to the simple beauty of a moment and an appreciation of life and what is possible. Jafar strives to live his life in a way that supports the idea that if you have the ability, you have the responsibility, and to never ask another to do what you are not willing to do yourself.

Jafar is honored to have studied with many truly amazing humans over the years including Kelly McGonigal, Maryam Ovissi, the Mohan family, Gary Kraftsow, and Doug Keller. He is also affiliated with Beloved Yoga and United We Om. Connect with Jafar here on Gaia as well as through his web site (jafaralexander.com), on instagram (@jafar.alexander), and on his facebook page (Jafar Alexander).

Off of the mat, Jafar loves spending time with his beautiful family and has a deep passion for reading. He aspires to be of service in any way he can and works to stand against any injustices that humanity faces.

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17–20 of 20 classes found

FREE
Jafar Alexander
Gradually set aside the day and walk slowly into a place of rest so that you may arrive peacefully into sleep. Begin seated in hip- and hamstring-opening forward fold variations and complete your practice in a supine twist variation.
Jafar Alexander
Soften into the current moment in this slow and mindful practice designed to experience settled presence and grounding. Cultivate a space to tap into unwavering calm and steadiness through gentle breathwork, kneeling movements, grounding foot work, standing postures, and seated asanas.
Jafar Alexander
Breath is the bridge to connect the mind, body, and emotions. This audio practice uses the tool of breath to prepare our energetic field for any endeavor, creating a smooth rhythm inside ourselves that emanates outward as calm confidence.
Jafar Alexander
Release accumulated tension and invite in a healthy range of motion in your shoulders with this grounding yin practice. Begin lying down on your back in long holds that use the earth as a tool to open your shoulder musculature. Move to seated for gentle shoulder and neck release with subtle movements. Enjoy stretches in sphinx pose then complete your practice in a reclined position.

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