A strong core is key in the Pilates method as every movement stems from the core. Develop a strong core - flat abdominals and a strong back by practicing this routine. You will gain deep, strong abdominal muscles to support you while you exercise, and throughout your day.
Host: Caroline Sandry
Featuring: Caroline Sandry
Audio Languages: English
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SustenanceVinyasa Level 2 S1:Ep2 46 mins
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