Core Workout
Season 1: Ep7
11 mins
TV-G
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A strong core is key in the Pilates method as every movement stems from the core. Develop a strong core - flat abdominals and a strong back by practicing this routine. You will gain deep, strong abdominal muscles to support you while you exercise, and throughout your day.
Host:
Caroline Sandry
Featuring:
Caroline Sandry
Audio Languages:
English
Subtitles:
English
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