Anjali Restorative Yoga
1 Season . 4 Episodes

Anjali Restorative Yoga is a well-respected style of nourishing, gentle yoga developed by Shannon Paige. Anjali Restorative Yoga provides a rich practice of deep and meditative support, both physically and emotionally. The practitioner is held by bolsters, pillows and blankets for sustained periods of time in deeply rejuvenating postures.

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Radical Relaxation (Preview)

Anjali Restorative Yoga is a well-respected style of nourishing, gentle yoga developed by Shannon Paige. Anjali Restorative Yoga provides a rich practice of deep and meditative support, both physically and emotionally. The practitioner is held by bolsters, pillows and blankets for sustained periods of time in deeply rejuvenating postures. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are held with incredible detail to poetic ease, rich imagery, guided meditations, and restoring pranayama, or breathing practices. Get ready to melt...

Host: Shannon Paige
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Episode 1
26 mins
Experience Anjali Restorative’s most noted and beloved signature progression, Radical Relaxation. This sequence guides through a renewing and loving sequence to gently move and support your spine in its key directions of movement: forward bend, backbend, side-bend, and twist right and left...in addition to a mindful, supported traction to inspire length and space between vertebrae.
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Episode 2
38 mins
A series of supported postures that carry the energetic imprint of each of the chakras to release tension, encourage renewal, and promote relaxation. By utilizing these seven supported postures in a mindful progression, evoke a sense of foundational steadiness throughout the body. Invite a rising freedom through the heart, expanded breath space, and an ease-filled mind.
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Episode 3
38 mins
Dive into the inner emotional weather patterns around life circumstances. Bring awareness of embodied sensations to learn more about who we are at the unchangeable core, devoid of story, shifting conditions, and chattering dialogue.
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Episode 4
38 mins
Release built-up tension and stress in the back with movements for the two least-made-movements of the spine in the human body: side body bending (torso flexion) and twisting. By moving through a thoughtful progression of side bends and supportive twists, the spine gains a liberation into new found flexibility and the breath finds more space and freedom. The result is a profound sense of length and ease in the back body accompanied by a sense of peace and calm.