Anjali Restorative Yoga
1 Season, 5 Episodes
Anjali Restorative Yoga is a well-respected style of nourishing, gentle yoga developed by Shannon Paige. Anjali Restorative Yoga provides a rich practice of deep and meditative support, both physically and emotionally. The practitioner is held by bolsters, pillows and blankets for sustained periods of time in deeply rejuvenating postures. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are held with incredible detail to poetic ease, rich imagery, guided meditations, and restoring pranayama, or breathing practices. Get ready to melt...