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Inside Out

Shannon Paige
Anjali Restorative Yoga
S1:Ep3RestorativeLevel 138 mins
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Dive into the inner emotional weather patterns around life circumstances. Bring awareness of embodied sensations to learn more about who we are at the unchangeable core, devoid of story, shifting conditions, and chattering dialogue.

Props: bolster, 2 blankets

15

Instructor/Host: Shannon Paige
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