This practice from Shannon Paige, part of her Anjali Restorative series, offers supported postures that carry the energetic imprint of each of the Chakras to cultivate gentle spaces, release tension, and encourage renewal and relaxation. By utilizing these seven supported postures in a mindful progression you will evoke a sense of foundational steadiness throughout the body. By the end of this practice feel a rising freedom through the heart, expanded breath space, and an ease-filled mind.
Props: bolster, blanket
Featuring music by Preston Pierce.