A series of supported postures that carry the energetic imprint of each of the chakras to release tension, encourage renewal, and promote relaxation. By utilizing these seven supported postures in a mindful progression, evoke a sense of foundational steadiness throughout the body. Invite a rising freedom through the heart, expanded breath space, and an ease-filled mind.

Props: blanket, bolster

Instructor/Host: Shannon Paige
Video Language: English