Release built-up tension and stress in the back with movements for the two least-made-movements of the spine in the human body: side body bending (torso flexion) and twisting. By moving through a thoughtful progression of side bends and supportive twists, the spine gains a liberation into new found flexibility and the breath finds more space and freedom. The result is a profound sense of length and ease in the back body accompanied by a sense of peace and calm.

Props: blanket, bolster, eye pillow

Instructor/Host: Shannon Paige
Video Language: English