Sign Up
✕

Twist and Bend
Shannon Paige
Anjali Restorative Yoga

Season 1: Ep4
Yin
Level 1-2
38 mins

Release built-up tension and stress in the back with movements for the two least-made-movements of the spine in the human body: side body bending (torso flexion) and twisting. By moving through a thoughtful progression of side bends and supportive twists, the spine gains a liberation into new found flexibility and the breath finds more space and freedom. The result is a profound sense of length and ease in the back body accompanied by a sense of peace and calm.

Props: blanket, bolster, eye pillow

Teacher: Shannon Paige
Audio Languages: English
Subtitles: English
Chakra Roots to Rise Video
Anjali Restorative Yoga
Restorative Level 1-2 S1:Ep2 38 mins
Inside Out Video
Anjali Restorative Yoga
Restorative Level 1 S1:Ep3 38 mins
Twist and Bend Video
Anjali Restorative Yoga
Yin Level 1-2 S1:Ep4 38 mins
Radical Relaxation Video
Anjali Restorative Yoga
Restorative Level 1 S1:Ep1 26 mins
Chakra Roots to Rise Video
Anjali Restorative Yoga
Restorative Level 1-2 S1:Ep2 38 mins
A Powerful Pause Video
Simple Yoga for Stressful Times
Restorative Level 1-2 S1:Ep1 1 hr 18 mins
Revelation Video
Shanti Shakti
Vinyasa Level 1-2 S1:Ep4 38 mins
Self-Reflection Through Practice Video
Yoga Every Day
Hatha Level 1-2 S19:Ep15 35 mins
Cultivate Calm Video
Yoga Every Day
Hatha Level 2 S1:Ep16 16 mins
Finding Ease Video
Yoga, Qigong & Mindfulness Meditation
Fusion Level 1-2 S1:Ep3 25 mins
Restore Trust Video
Yoga Every Day
Restorative Level 1-2 S17:Ep25 35 mins
Restorative and Yoga Nidra Exploration Video
Mara Branscombe
Restorative Level 1 46 mins
New Year, New You: Detox, Clear and Release Video
Ashley Turner
Vinyasa Level 2-3 1 hr 2 mins
Take It Easy Video
Sunrise Yoga
Hatha Level 1-2 S3:Ep14 34 mins
Smooth Awakening Hatha/Yin Video
Cameron Gilley
Hatha Level 1-2 20 mins
Sustenance Video
Shanti Shakti
Vinyasa Level 2 S1:Ep2 46 mins
Unplug Video
Colleen Saidman Yee
Restorative Level 1 30 mins
Cultivate Calm Video
Sunrise Yoga
Hatha Level 1 S3:Ep5 34 mins
InnerYoga: Relaxed, Radiant, And Ready For Your Day Video
Dina Amsterdam
Hatha Level 1 38 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.