In this practice with Shannon Paige, experience Anjali Restorative Yoga’s most noted and beloved signature progression, Radical Relaxation. This sequence gently guides you through a renewing and loving sequence to gently move and support your spine in its key directions of movement: forward bend, backbend, side-bend and twist right and left...in addition to a mindful, supported traction to inspire length and space between vertebrae. You will leave this class with a profound release of tension and back pain, a greater sense of freedom in the breath body, and a calm, peaceful mind.
Props: bolster, blanket, eye pillow
Featuring music by Preston Pierce.