Radical Relaxation
Experience Anjali Restorative’s most noted and beloved signature progression, Radical Relaxation. This sequence guides through a renewing and loving sequence to gently move and support your spine in its key directions of movement: forward bend, backbend, side-bend, and twist right and left...in addition to a mindful, supported traction to inspire length and space between vertebrae.
Props: blanket, bolster, eye pillow
Featuring music by Preston Pierce.
Teacher:
Shannon Paige
Audio Languages:
English
Subtitles:
English
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