Radical Relaxation

S1:Ep1RestorativeLevel 127 mins
93%
7%

Experience Anjali Restorative’s most noted and beloved signature progression, Radical Relaxation. This sequence guides through a renewing and loving sequence to gently move and support your spine in its key directions of movement: forward bend, backbend, side-bend, and twist right and left...in addition to a mindful, supported traction to inspire length and space between vertebrae.

Props: blanket, bolster, eye pillow

Featuring music by Preston Pierce.

Instructor/Host: Shannon Paige
Video Language: English