Second Trimester Energy

During the second trimester, your energy often soars and it is an opportunity to connect with your energy, baby, and body in a refreshing way. In this practice you will utilize flow, low impact movement, hip opening postures, and forward folds to stimulate energy and connect with your baby and breath. Props: 2 blocks, blanket, bolster

Teacher: Sonia Doubell
Featuring: Sonia Doubell
Audio Languages: English
Subtitles: English