During the second trimester, your energy often soars and it is an opportunity to connect with your energy, baby, and body in a refreshing way. In this practice you will utilize flow, low impact movement, hip opening postures, and forward folds to stimulate energy and connect with your baby and breath.

Props: 2 blocks, blanket, bolster

Instructor/Host: Sonia Doubell
Featuring: Sonia Doubell
Video Language: English