Second Trimester Energy
Sonia Doubell
During the second trimester, your energy often soars and it is an opportunity to connect with your energy, baby, and body in a refreshing way. In this practice you will utilize flow, low impact movement, hip opening postures, and forward folds to stimulate energy and connect with your baby and breath. Props: 2 blocks, blanket, bolster
Teacher:
Sonia Doubell
Featuring:
Sonia Doubell
Audio Languages:
English
Subtitles:
English
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