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First Trimester Nurturing
Sonia Doubell
Beautiful Pregnancy Yoga

Season 1: Ep1
Pre/Postnatal
Level 2
49 mins

The first trimester is a time of change. In this class, begin on your back to settle chaotic energy slowly and mindfully, and begin to tune in to your inner world. Open your hips, move your spine, and nourish your body in this beautiful time. Props: none

Teacher: Sonia Doubell
Audio Languages: English
Subtitles: English
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