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Healing Yoga
1 Season . 6 Episodes

The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being.

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The healing art of restorative yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself with this restorative yoga video and discover the healing power of yoga and the rewards it brings to your life.

Teacher: Rodney Yee
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Episode 1
4 mins
Lighten your body and mind with some deep conscious breaths into your belly and chest.
Episode 2
7 mins
A stress-reducing practice designed to release tension from the head, neck, and shoulders. Explore relaxing and unwinding postures so you can restore your inner peace.
Episode 3
8 mins
Restore natural digestion and bring relief with therapeutic yoga postures including twisting and reclined poses.
Episode 4
8 mins
Strengthen the muscles in your back to support a healthy yoga practice. Move through supported and reclined yoga poses designed to help alleviate mild to moderate back discomfort.
Episode 5
8 mins
Enjoy this short therapeutic practice meant to provide extra energy, vitality, and healing. Use a chair and props to support you both mind and body.
Episode 6
9 mins
Explore a series of supported restorative postures to clear your head quickly and relieve pain you might be experiencing.
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