Stress

Stress

Therapeutic
Level 1-2
10 Minutes

A stress-reducing practice designed to release tension from the head, neck, and shoulders. Explore relaxing and unwinding postures so you can restore your inner peace.

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A stress-reducing practice designed to release tension from the head, neck, and shoulders. Explore relaxing and unwinding postures so you can restore your inner peace.

Props: block

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English
Subtitles: English
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