A stress-reducing practice designed to release tension from the head, neck, and shoulders. Explore relaxing and unwinding postures so you can restore your inner peace.
Props: block
Teacher:
Rodney Yee
Featuring:
Rodney Yee
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕