Conscious Breathing

Rodney Yee
Healing Yoga
S1:Ep1Beginner YogaBeginner-14 mins

Your breath is the foundation of life and in this quick guide Rodney Yee takes you through the foundation of Conscious Breathing. This 5-minute practice is designed to lighten both the body and mind through breath awareness while in a reclined position.

Instructor/Host: Rodney Yee