Rodney Yee guides you through as Suzanne Deason demonstrates a series of reclined twisting poses designed to offer you the digestive benefits of yoga. When you hold these twisted poses a certain level of blood flow becomes restricted and once released allows blood and oxygen to flow back to the area thus resulting in the It healing properties of yoga.

Instructor/Host: Rodney Yee
Featuring: Rodney Yee
Video Language: English