Health and Nutrition

Laura Church hosts this eye-opening TV series and reveals how a good nutritional balance can help everyone lose weight and feel fitter, healthier and happier. She explains techniques that can work for the whole family. She shows how everyone can improve their diets and that healthy food doesn’t have to be boring food.

British fitness instructor Laura Church competed internationally in judo and body building, along the way discovering the crucial role of nutrition to health. She took the lessons she learned as a competitive athlete to teach others to achieve their fitness goals and ambitions.

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