Kundalini Yoga
1 Season . 4 Episodes

Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga video.

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Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga video. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy strengthen your body, still your mind and set your spirit free. In this segment you will awaken and warm up your body through spirit stirring movements and breathing exercises. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery.

Episode 1
17 mins
Awaken your spirit and discover your true potential with this invigorating class. Light up the energy in your spine with a series of seated and supine kriyas (actions). Mantra: Ong Namo Guru Dev Namo
Episode 2
12 mins
Awaken your spirit and discover your true potential with this invigorating class. Energize your body and soul through a series of vigorous and challenging kriyas (actions). This invigorating practice complements other yoga practices and exercise programs, and will take you on a journey of self-discovery.
Episode 3
12 mins
Awaken your spirit and discover your true potential with this invigorating class. Strengthen your body and build stamina through a series of vigorous and challenging kriyas (actions) for an active workout designed to develop inner peace and outer strength.
Episode 4
10 mins
Awaken your spirit and discover your true potential with this unique sequence designed to relax your body and soothe your spirit. Practice meditation, mudra, and deep relaxation techniques.