Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy strengthen your body, still your mind and set your spirit free. In this segment you will energize your body through a series of vigorous standing poses. This self-paced yoga set gives your body an active workout and helps you develop inner peace and outer strength. This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery.