Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy strengthen your body, still your mind and set your spirit free. In this segment you will awaken and warm up your body through spirit stirring movements and breathing exercises. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery.