Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this invigorating kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy strengthen your body, still your mind and set your spirit free. In this segment you will strengthen your body and build stamina through a series of vigorous and challenging yoga based aerobic exercises. This self-paced yoga set gives your body an active workout and helps you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today’s stress-filled world, and will take you on a journey of self-discovery.