Celebrated yoga teacher Gurmukh will help you awaken your spirit and discover your true potential with this kundalini yoga sequence. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy strengthen your body, still your mind and set your spirit free. In this cool-down you will relax your body and soothe your spirit through meditation and deep relaxation. This is a yoga practice to help you thrive amid the challenges of today’s stress-filled world, and will take you on a journey of self-discovery.