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Overcoming Negativity, Stress, and Anxiety with Sound Current

Guru Jagat
Kundalini Yoga and Meditation for Beginners
S1:Ep2KundaliniLevel 126 mins
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4%
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Move through powerful yet simple physical actions (kriyas) to activate and strengthen your nervous system, and stimulate your core and metabolic function. A great practice to start exploring kundalini yoga.

Props: none

162

Instructor/Host: Guru Jagat
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