In the first episode of Kundalini Yoga and Meditation for Beginners, Guru Jagat uses the basic sound Sat Nam while moving you through powerful yet simple physical exercises. You will activate a higher level of metabolic functioning. The hypothalamus is the command center of the endocrine system, including the pituitary gland and thyroid, and when you hit the tongue to the roof of the mouth through chanting, you are stimulating its function. Deliver a double threat prescription for your lethargy, anxiety, stress, and negativity—all the while strengthening and fortifying your physical body.
Mantras:
Sat Nam
Ong Namo Guru Dev Namo
Aad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh