Overcoming Negativity, Stress, and Anxiety with Sound Current

Ep2KundaliniBeginner-126 mins
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In the first episode of Kundalini Yoga and Meditation for Beginners, Guru Jagat uses the basic sound Sat Nam while moving you through powerful yet simple physical exercises. You will activate a higher level of metabolic functioning. The hypothalamus is the command center of the endocrine system, including the pituitary gland and thyroid, and when you hit the tongue to the roof of the mouth through chanting, you are stimulating its function. Deliver a double threat prescription for your lethargy, anxiety, stress, and negativity—all the while strengthening and fortifying your physical body.

Mantras:

Sat Nam

Ong Namo Guru Dev Namo

Aad Guray Nameh

Jugad Guray Nameh

Sat Guray Nameh

Siri Guru Devay Nameh

Instructor/Host: Guru Jagat
Video Language: English
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