In the final episode of Guru Jagat's series Kundalini Yoga and Meditation for Beginners find out about the elegance, simplicity, and power of Kundalini Yoga through this set of high octane exercises. The most amazing part is that you don’t ever get out of a seated position. Because of this, you will get a real-life, real- time experience of what Kundalini actually means—an elevating dose of clarity, focus, heightened metabolism, and an all-around Massive Energy Dose. No flexibility, experience, or fancy yoga moves required—just fast, efficient, and palpable results.
Mantras:
Sat Nam
Ong Namo Guru Dev Namo
Aad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh