Massive Energy Dose

Ep6KundaliniBeginner-139 mins
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In the final episode of Guru Jagat's series Kundalini Yoga and Meditation for Beginners find out about the elegance, simplicity, and power of Kundalini Yoga through this set of high octane exercises. The most amazing part is that you don’t ever get out of a seated position. Because of this, you will get a real-life, real- time experience of what Kundalini actually means—an elevating dose of clarity, focus, heightened metabolism, and an all-around Massive Energy Dose. No flexibility, experience, or fancy yoga moves required—just fast, efficient, and palpable results.

Mantras:

Sat Nam

Ong Namo Guru Dev Namo

Aad Guray Nameh

Jugad Guray Nameh

Sat Guray Nameh

Siri Guru Devay Nameh

Instructor/Host: Guru Jagat
Video Language: English
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