The second episode in Guru Jagat's Kundalini Yoga and Meditation for Beginners series she teaches techniques to calm the mental chatter. In one sitting, completely work out your whole body and gain an unparalleled mental peace. With the unique combination of physical energy and meditative discipline, Kundalini Yoga is quickly becoming the go-to holistic practice for the quickening pace of modern life. No flexibility, experience, or strength required to get the full benefit of this Kriya and Meditation.


Sat Nam

Ong Namo Guru Dev Namo

Aad Guray Nameh

Jugad Guray Nameh

Sat Guray Nameh

Siri Guru Devay Nameh

Instructor/Host: Guru Jagat
Video Language: English