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Physical Power, Meditative Mind
Guru Jagat
Kundalini Yoga and Meditation for Beginners

Season 1: Ep3
Kundalini
Level 1-2
52 mins
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Work out your whole body with some rigorous kriyas (actions), and gain unparalleled mental peace with a meditation at the end.

Props: none

Teacher: Guru Jagat
Audio Languages: English
Subtitles: English
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